If you don’t, people in the world will get into trouble. The dark world has its own rules, especially such a treasurehouse that can bring endless money, and outsiders who try to undermine the stability here will be strangled by black and white. It is precisely because of this that the city has remained stable and peaceful for more than ten years.

No one knows that in a few hours, there will be a great event that will shock the United States. The whole dark world will change dramatically because of this event, and many organizations with a long history will die out and new forces will quietly rise.

The dragon day night show is the headquarters of Longteng, the third black force in the United States, and it is also the most prosperous and huge night show in San Francisco.

Golden Gate City, the largest goldselling cave, is a luxurious polar place where you can find all illegal things circulating on the black market. You should be able to afford drugs, illegal drugs, counterfeit money and forged credit cards, ranging from all kinds of largecaliber guns, explosives and vehicles to very small armed helicopters. The whole building has twelve floors and is divided into three different areas according to the size of the transaction volume. Each area is guarded by deputy armed mercenaries and is open 24 hours a day.

However, at this moment, it should be the hottest place in the city, dragon day. The doors and windows are closed and the lights are dark. Some halfdrunk security guards are absentminded and sit at the closed gate and doze off. From time to time, thousands of cars come to entertain as usual and leave frustrated after a short stop here.

The area where Longteng belongs is as silent as ghosts, which challenges interests, and then it is invaded by other gangs in San Francisco at the moment of Longteng. The gang leaders are frightened and bound to use force, which affects the rapid response of black forces in other directions. At the same time, the world atmosphere in Kinmen City and its surrounding cities is extremely dignified.

dragon day 20 meters deep, a 20squaremeter round table is placed in the basement. ZH not NGY ā ng is piled up as high as a hill. All kinds of weapons and equipment make the table body of Aoki, which is famous for its tenacity and firmness, creak and rattle.

The dim light penetrates through the smoke, passing its own light and heat to every wall of the basement, and illuminating nearly ten busy figures around the round table at the same time.

If you don't, people in the world will get into trouble. The dark world has its own rules, especially such a treasurehouse that can bring endless money, and outsiders who try to undermine the stability here will be strangled by black and white. It is precisely because of this that the city has remained stable and peaceful for more than ten years.

If the chief criminal jǐng is on the scene, he will scream in horror. Every man and woman with different skin and age is full of evil deeds. Among them, there are mercenaries, bandits, killers and pirates. Everyone is a famous butcher in the local world!

Baby! I haven’t seen you for a long time. I really miss you! A strong Russian man with a fierce face fondled a k179 Destroyer heavy machine gun with his left hand, muttering to himself and filling his right hand with a bucket of vodka. The satisfied expression seemed to be stroking the attractive ketone body of the girl.

Tyrannosaurus rex, you don’t want to disgust me. If you don’t spend the commission on those women, you can have it at any time, but it’s only $3 million. A 27yearold woman with French charm frowned and sneered less than five meters from the left hand side of the Russian strong man called Tyrannosaurus rex.

Enchanting figure, beautiful facial features and a shawl and blonde hair make this woman reveal a coquetry. If it weren’t for her face blushing from forehead to right, the scar greatly affected the impression. With her appearance, she could make this year’s ball beauty pageant the first miss world.

Ji female? ! They are all my women, blood roses! Are you looking for death? Tyrannosaurus rex, as the name implies, instantly changed his face. Se blushed and stared at the blood rose. The blonde k179 Destroyer weighing 130 kilograms was easily thrown up by him with one hand and caught the gun firmly at the towering chest of the blood rose.

You can try if you want to have an asshole in your head. Blood Rose said lightly without looking at Tyrannosaurus Rex, and there was a handful of silver Se pistol in the palm of your right hand, pointing at Tyrannosaurus Rex’s eyebrows accurately.

Busy around the round table, most people ignored the two men’s tension. Opposite the blood rose, a thin Italian youth was wiping a modified extended Barrett m19 sniper rifle. He smiled and said softly, Will this be the case? Forget it, forget it.

The young man is in his early twenties, wearing a cheap blood shirt, and Se is pale and coughing violently from time to time.

Next to him were two people, a middleaged black woman in a black Se suit and a white young man in his twenties in sports. Both of them frowned and consciously stayed away from him for a few meters as if they were afraid of getting sick.

Go away, you sick ghost! Tyrannosaurus rex didn’t give face turned to scold a way you this sample was socalled being god killer KaiMao ? Don’t be a disgrace to the old man. Go home and drink your mother’s money!

Kaimao wryly shrugged his shoulders and focused on continuing to wipe his weapons.

Such a shameful move without temper made the two people next to him farther away from him, and Tyrannosaurus rex even disdained to sneer at it.

Shut up, fool, and don’t ruin my good mood! Just as Tyrannosaurus Rex was about to continue to ridicule this weak guy who kept coughing and made him uncomfortable, a word of murder made him shudder and turned to look in the direction of the sound.

A man dressed in black Se at night, even with his face wrapped in a black Se headscarf, showed his eyes. He sat in the corner with a black Se blade about 15 meters long, which was placed flat on his knees.

Judging from the sitting posture, this man seems to have been sitting here for a long time, but it was not until he spoke that everyone found him.

The blood rose solemnly withdrew, pointing to the Tyrannosaurus pistol slightly sideways, and Kaimao also stared at the dark man seriously. Several others stopped their manual movements unnaturally, as if there was a suffocating heavy in the place, and everyone’s breathing slowed down unconsciously.

Tyrannosaurus rex forehead veins stood out jumping face se changing seems to want to swear to find the scene, but it is very afraid of the hand k179 destroyer heavy machine gun slowly moving from the direction of pointing to the blood rose towards the corner, holding the grips of the palm was covered with sweat.

The nocturnal man seems to be obsessed with Tyrannosaurus rex’s actions. He has been slightly folding his eyes and holding his head back to repose. This attitude seems unreasonable

However, every strong person present has more or less a guess about this male identity, and everyone is secretly on guard to look at a corpse and look at Tyrannosaurus rex who is about to go wild.

Tyrannosaurus rex also heard about this nocturnal man. His heart was angry, his dignity was damaged, and his madness stimulated the nerves in his brain and made him lose his mind gradually.

Just as Tyrannosaurus Rex’s eyes were brewing more and more madness and trying to crash and burn, the underground iron gate was suddenly pushed from the outside.

NO2 plan

This sudden insertion into the episode eased the tense state of the underground chamber battle, and everyone breathed a sigh of relief, and a group of people poured into the underground chamber.

Even the man who has been dozing at night opened his eyes, and his eyes with black Se pupils looked at the door.

The first person to enter the basement was an Asian man in his thirties. His handsome face, which was comparable to that of an EastWest hybrid, was set off by his shawl and long hair, revealing a strong classical style.

About 19 meters, the body is very symmetrical, without a trace of fat, and the reasonable combination of too strong muscles, light yellow fur jacket and brown casual pants makes this man exude a confident and arrogant atmosphere.

Followed by the man on the left half is an Asian old man in his sixties and seventies who looks somewhat similar.

Although the fat is completely hidden by the Tang suit, many strong people in the basement can still see that this old man must be a handsome man who drives women crazy when he was young.

After the right half of the fat old man’s body position, he was a strong white man of about forty years old in the army.

A head of golden Se hair is cut into a standard short inch, and the muscles are high and it seems that the army may explode at any time.

When this man stands, he stands like a drawn saber, with a cold face and no expression, just like a robot.

Despite this, their passion and enthusiasm have not diminished compared with those Lazio fans in the stands!

……

Ferguson realized the problem when Manchester United attacked.

However, at that time, he saw that Lazio’s defensive organization was in a hurry, and he thought, maybe this is an opportunity?

Although he told his players to keep a watch and not think too much

But this time he thought too much in his heart.

He thought that if we scored a goal away from home … wouldn’t it be better for our defense?

So he didn’t yell at his players to retreat and not attack.

He doesn’t think that even if the attack fails, Lazio can score a goal in Manchester UnitedLazio’s attack is not as sharp as this, and Manchester United’s defense has not failed to this extent.

So he wasn’t worried at first

But now … His expression has completely changed.

He still didn’t yell on the sidelines, but his expression was very dignified!

Chewing gum in his mouth also acceleratedthis is a manifestation of his nervousness.

Despite this, their passion and enthusiasm have not diminished compared with those Lazio fans in the stands!

Because of this, Lazio’s attack is threatening!

He is worried that Manchester United’s goal will be declared lost!

If you lose the ball first, your tactical plan will fail.

……

After receiving the ball, balzaretti did not continue to take the ball forward, but directly tilted the football to the middle position at the front of the restricted area

Where center Klose pulled out of the penalty area and retreated to catch the ball.

He caught the ball, but he also turned around because Nemanja Vidic, Manchester United’s main centreback, pressed out and stuck close behind him.

Klose also didn’t intend to turn into the restricted area.

Lazio’s attack rarely makes the center take the ball with his back, then singles the opposing central defender and then breaks into the penalty area to shoot.

Klose quickly gave the football club to Ballack

Ballack tricked him into defending him with a longrange shot, and Fletcher blocked the shot.

But Barak, it was a fake move. He tricked Fletcher into jumping up and dodging, and then threw the football to the other side of the rib.

Mario gotze caught the ball.

At the same time, I just gave the football back to Barack Klose, turned around and plunged into the penalty area.

His action attract that attention of Manchester United defenders.

This is very important to seek cooperation with Gotze.

Klose, Ballack and Gotze are all Germans and international players of the German national team. They are very tacit together.

It’s a simple matter that Gertzer ran the football as Klose’s foot …

So Vidic didn’t dare to neglect and followed Klose closely.

That’s when Gotze kicked the ball.

He pushed the football forward with his ankle sideways!

But football is not for klose, but in front of the ribs!

Then everyone exclaimed that Lazio’s rightback Azpiliquita had come in, and he accelerated into it, leaving behind Manchester United’s leftback Evra who defended him.

Then he caught the Gotze ball!

……

Azpiliquita! ! He’s almost guarded! !”

The commentator exclaimed that Azpiliquita chose the middle one.

He whipped the football towards the door.

The speed of the ball is very fast, which can definitely make the primary save goalkeeper come or not!

This ball will also bring great trouble to the defendersif you want to tackle the ball, you will shovel the football into your own goal and cause an own goal.

If you choose him to defend, can you ensure that you kick the football out? Because when you run back, the football is facing your own goal. It is really difficult to make an effective defense. No matter what defense you choose, nine times out of ten, you will bump the football into Van der Sar and guard your own goal.

What if you defend?

That’s just right, but there are Lazio players behind us!

So Azpiliquita’s kick made Manchester United players feel bad.

To go to the front of the bed, two women take off their clothes at the same time, one left and one right near Song Yi, regardless of Su Dyeing Field, and can’t wait to start a threeperson war.

Sue dye tightly holding a fist took a deep breath and sorrowful behind Song Yi said

Song Yi, one day I will make you regret what you have done to me.

Su Zi suddenly woke up from her sleep and came to her ear. Her heart was trembling and her body was cold. She was held in a warm embrace, and her hands gently caressed her back as if to appease her.

It suddenly occurred to me that I seemed to see Fu Junting before I was unconscious. At almost the same time, Fu Junting’s Wennuo sound sounded from the top of his head.

awake

Su Zi was stiff and her breathing became rapid. Fu Jun’s unique breath was sucked into the tip of her nose and her fingertips were slightly folded, but she accidentally touched his waist. The silk shirt was folded with her fingertips.

At this time, she found that she still relied on his arms to learn this message. Su Zi withdrew from his arms like a touch:

Chapter 40 Rub and eat tofu

As soon as the temperature in my arms is lost, my chest seems to be suddenly dug up with a few wires of boredom. Fu Junting takes back his arms and changes his hands to copy the bag and bends over from the bed.

Straight figure, condescending at the head of the bed, low head, I don’t know what to think about Su Zi.

Su Zi was sitting on the bed at a loss, and her mind kept remembering how she came here and how she suddenly leaned against his arms. She thought for a long time and didn’t remember.

After being thrown by Qin Chu, her consciousness collapsed several times. Everything was true except that she woke up with a painful wound.

She really can’t remember it. I think he saved himself.

thank you

Su Zi lippursed and grateful to look up at the light. He couldn’t see the real stalwart figure on his face. He saw his hands in his pockets. The cuffs of his dark shirt were arm in arm. Three buttons were untied at the collar, revealing his healthy honey skin. The closefitting shirt showed his better figure, and his slender pen stood up like a natural hanger.

Thank you, Miss Su. It’s as cheap as ever.

She didn’t expect him to say this, so she fell down when she was fluent. The original pale face was set off with a blush, and there was a trace of embarrassment in her ears. There was no reason. The hot white fingers were tightly tugging at her hand and she was temporarily lost.

See her face flush Fu Junting corners of the mouth with a ponder eyebrow will be a panoramic view of her tiny movements with a faint smile.

It took a long time to say, My family is short of a nanny.

hmm

Su Zi looked up in amazement at Fu Junting’s bottomless eyes, and saw him pull out his hands in his pocket and bend over, while his hands supported her side, smiling and lifting his thin lips with interest.

It’s better to do it for me than to do it for others anyway.

He leaned forward and sprayed warm breath all over her face. As he naturally approached hiding in his chest, his heart couldn’t help but jump wildly. Su Zi’s brain was white for a moment, and his body was straight back and supported by one hand. He put one hand on his chest, flushed and puzzled. He seemed to ask him how he knew.

Fu Junting’s eyebrows crossed her eyes and fell behind her. Su Zi followed his eyes and turned to look back at her mobile phone and lay there quietly.

He looked at his mobile phone, but What is me?

He repeated several times that when she was most down and out, she appeared like a savior, saying it was a coincidence. Su Zi didn’t believe it, but she still had common sense despite her low IQ.

An Xia once took his business card and chanted that he was the boss of Fu’s regiment, Fu’s regiment A city, who didn’t know that even she had occasionally said in Qin Chu’s mouth that there was a huge food chain behind him, and all of them were prominent and powerful.

Regardless of others, An Xia’s fiance Chi Chen has a blackandwhite hand, and he is very impressive. Once, the police station met Lu Yan, who is also one of the four families in A city, and the first boss is Fu Shi.

What is it that a man who lives at the top of the food chain like this saves her several times?

She’s carrying a murder prison and a halfaged Xu Niang face. She’s over 30 years old, and she’s been labeled as a divorced woman, so there’s really no reason for her.

Fu Junting back arm holding hands straight body casually said

Why doesn’t Miss Su want to do it for me?

No, it’s not

That’s what you did for me.

There is something wrong with the taste in Su Zi’s eyebrow talk.

Hesitated, he leaned over and put his lips on her earlobe. The warm breath brushed her tender and the wounded neck produced a crisp itch. Listen to him.

I’ll give you a hug and hug all night and eat my tofu, and you should repay me for making it for me;

Chapter 49 Promise him

Until Fu Junting left the bedroom at a steady pace, Su Zi was still immersed in his sentence, and he rushed at you all night, hugging me and eating my tofu, and you should repay me well.

Su Zi did hold a pair of hands in her sleep, which was always her father’s hand. Su Zi didn’t sleep well that night, and many people appeared repeatedly in her dream. Their figures staggered and swayed back and forth before her eyes.

Dad, Qin Chu, Su Ran and Mom.

She tried desperately to catch one of them, but they kept floating around in front of her eyes. How she ran didn’t help. She held her hands and her restless heart gradually settled down.

It turned out that she always held Fu Junting’s hand and even hugged him.

Su Zi bit his lip with chagrin, and his hands were tightly pinched, and he refused to think of himself. Finally, he agreed, and his heart was filled with chagrin.

Sighing a melody will break the silence. Su Zi took a mouthful of air conditioning and shook her heart.

Lying back with the sound, the low cabinet mobile phone moved and heaved a sigh of relief because of the vibration. Su Zi let go and took the low cabinet mobile phone along the body. When he saw that it was Xia, he pressed the answer key.

Susu, where did you hit you with so many words and information? Why didn’t you call me back? Did Qin Chu and Su Ran find you again? Where did I get off now?

An Xia hurled all the questions over and asked Su Zi. I didn’t know which one to answer first, but I didn’t speak at the moment.

Susu An Xia took a strange look at the phone display with ear words, and it was indeed Su Zi’s words that were mistakenly put in the auricle again.

Who are you Su Zi? What have you done to her? Speak quickly. An Xia is not calm.

It’s me

Su Zi hoarse voice should be 1 tongue some hemp.

To go to the front of the bed, two women take off their clothes at the same time, one left and one right near Song Yi, regardless of Su Dyeing Field, and can't wait to start a threeperson war.

The person at the other end was relieved and broke his heart and shouted, Why don’t you talk and want to worry me to death? An Xia didn’t grumble well.

Does this woman really know how worried she is about her Tianchi family? Chi Chen said that she had called to find her. When she called again, she couldn’t get through. She also went to Rongyuan specially according to her address, but she didn’t even see a ghost. She almost called the police. If Chi Chen didn’t stop her, she would definitely do so.

But the most irritating thing is that Chi Chen’s family gave her medicine on the first day and gave it to her the next day. It is not extremely harmful for them to be together. She has been in a cold bath for a long time. The most irritating thing is that Chi Chen has a solution. This medicine pill was given to her after she had been in a cold bath for n hours. Is it necessary to torture her to death in minutes?

Chichen, this bitch must have avenged himself.

As a result, Chijia’s master suspected that there was nothing wrong with them. Later, it was really drunk to simply hit her to come to summer.

But so she did have a windfall.

No, it’s hiss.

On the other hand, he really didn’t do that to me again, even though I didn’t seem to trust him all the time.

all right

He finally took care of a dress for me and held out his hand at me. The whole process was not unnatural.

On the other hand, he really didn't do that to me again, even though I didn't seem to trust him all the time.

Now I feel that there is nothing more humiliating in front of Zhuang Nianhua. He put his hand on his arm and the gentleman helped me out.

Cao Jian was beaten by Chen Xiao, and his face was covered with blood. I didn’t want to see him at all, so I hated leaving my face.

Chen Xiao asked Zhuang Nianhua.

How to deal with the boss?

Zhuang Nianhua gave him a cold hard look, but his tone was calm but like a death sentence.

Night

Two words make Cao Jian crazy.

Seeing Zhuang Nianhua holding me to walk, the onemeterold boy was as soft as mud and plunged into my feet.

I was wrong. I was wrong. Please be a good man and leave me alone. I can’t enter the night. I can’t enter …

As soon as I stepped back, I was soft all over and almost didn’t fall. Fortunately, Zhuang Nianhua firmly held my waist and stepped on Cao Jian’s shoulder.

Just kicked Cao Jian into Chen Xiao’s feet and was caught by him.

Zhuang Nianhua suddenly smiled.

Tell the boss I’ll send him.

I looked at his face and smiled. Intuition is not a good place, but I have really lived in the world for years and I don’t know where it is.

Zhuang Nianhua took me out of the car. I couldn’t help but wonder and asked him, Where is Zhuang Nianhua’s night?

He was so absorbed in driving that he didn’t even give me an extra look.

Don’t ask, don’t ask

… oh

I can unscrew a bottle of drink and sip it.

I didn’t expect myself to go back to the banker’s old house so soon, and Qiu Chuchu and my father can’t wait to convict me.

Zhuang Nianhua told me not to talk nonsense when I entered the door. Just let him decide everything.

I quietly followed him through the door and let the dumb servant come in with me.

ZhuangNianHua has taken off his coat Chen Yi out to get his clothes; And I chose a single seat and the dumb maid helped me pick up my coat.

Section 19

Zhuang Nianhua took the throne, and my father and Qiu Chuchu were still cautious. When they saw me coming in, they didn’t show up for a while, but no one talked to me. I want to say more and make more mistakes in one idea.

So my father stepped forward and bowed in front of the tea table.

Manager Zhuang doesn’t know what you want me and my daughter to come over for?

Chen Yi put away her clothes and came over and naturally sat beside ZhuangNianHua with a ferocious face.

I called you here, of course, to show you what kind of good daughter you gave birth to. You dare to steal someone in broad daylight. Is that how you raise your daughter?

☆ Chapter 29 These people are messed up.

I swear, now I hear Chen Yuyan’s voice and I want to rush and tear her mouth, but as many years ago, I can still hold back the fire.

I chose to look at her because I was afraid of her mouth

All this is caused by Zhuang Nianhua. It would be best if he could get rid of this kind of thing today. Since I can watch it, I am happy. The fun hasn’t started yet.

Sure enough, autumn looks like she has never been in contact with Chen Yi.

Xingyu Lin couldn’t make a final sword, Ji Yiping. A directly killed Xingyu Lin, but the bleeding effect of Jian Ji actually made Jian Ji bleed to death!

This wave of 2V2 finally hit a 2 for 2!

But if you think about it carefully, the damage of Z team is really lacking. It is natural to take the initiative to attack Xingyu Lin and Hai, but you didn’t kill the cask quickly. Besides, you should know that Meng Fan is also a big move to support them, so you also made a 2 for 2. If Xingyu Lin and Hai are born and don’t feel that there is a problem, it is sb.

But fortunately, this result is acceptable to all Z teams.

2 for 2, but the Z team still earned two assists! These two assists were obtained by Meng Fan in the middle.

That is to say, the Z team has two more assists, but the other side doesn’t have this wave. If it is forced to speak, the Z team still makes a little money, but it has little impact on the situation.

……

This wave hit a 2 for 2! I came to Z team to win. I didn’t expect JKL team Jian Ji to play so decisively. The herring flew fast.

That wave of 2V2 herring just now was really a win for the Z team, but he thought it was a bit more than a two for two.

This wave can also be the captain has two assists. Fortunately, the other barrel has no level 6. If there is a level 6, this wave should not be 2 for 2, but the JKL team won a big victory. Zhou Shiyun also said at a side interface.

If there are six barrels and a big move, this wave of JKL teams will win, and it is estimated that at most one will die.

But I have to say that the Z team stars also made mistakes. His axe didn’t directly cut each other to death. If you can refresh your big move, this wave of Z team will be a 1 for 2. In my opinion, the stars are a little anxious, but you can wait another time, said herring.

Of course, this is his Monday morning quarterback.

In that case, everyone was killed, but I didn’t expect the other side to have a little blood left.

Besides, there’s nothing Xingyu Lin can do. He knows that it’s good to flash the barrel, and he’s afraid that the barrel will flash away directly. In that case, it’s right to cut it early without flashing the root.

It’s still bad luck. At that time, if you just make up a damage, Xingyu Lin’s big move is estimated to be directly killed

It’s a pity to say that.

Well, that’s right … Zhou Shiyun also said that she didn’t see Xingyu Lin Nai.

This wave can be said to be acceptable to both sides, and both sides can’t get anything else. It’s a simple 2 for 2, but the Z team has two assists, which is good news and a little small profit.

It’s true that the two roads have actually been put together.

Road together is an accident.

Fat casual Q did not expect Q to reach the other party, Dreven.

This is really unexpected, and it’s really casual. When Q arrives, it will inevitably consume for a while.

And what is the combination of Lin Tianhe and Panglu? If one person wants to control it, another person can also take control.

The other side made a mistake, which is not common. It is common to see a Morgana online in the game, and it has been Q for two or three times.

Sometimes there is really no chance, and sometimes there is no way to play when Q arrives.

At this time, I saw Lin Tian in fat Q and immediately AA hit the damage and then released the clip.

And the fat is directly big after throwing it.

The road is a double 6level.

Fat is close to the other party. Draven’s big move is almost in the same position, so that even if Draven hands over the flash, he may not be able to escape the chain of fat souls.

The fat hand is very detailed, and the other party, Dreven, was accused by the second company.

And Morgan gave herself a shield because she didn’t want the hammer stone to hit her.

Xingyu Lin couldn't make a final sword, Ji Yiping. A directly killed Xingyu Lin, but the bleeding effect of Jian Ji actually made Jian Ji bleed to death!

And Lin Tian’s machine gun shape caused a lot of damage to the other party, Draven’s blood volume became a little low.

The combination of Lin Tianhe and Panglu is not very fierce, but it will kill you to seize an opportunity.

At this time, the other hammer stone intends to control Lin Tianjinx and doesn’t want Lin Tianjinx to output so comfortably.

But the hammer stone brushed back to Lin Tianlin, but it continued to output to Draven regardless of it.

The hammer stone extends out of the bright green hook.

This hook Lin Tian has some unavoidable feelings, and Lin Tianlai was caught by E. It is really difficult for him to hide by walking.

But Lin Tian didn’t have an idiot, hehe, where he let the opposite hook, but directly handed over the flash and flashed forward to continue A. Dreven

The other party, Dreven, just recovered from the imprisonment effect, but was dizzy by Morgana’s big move

This series of control makes the other party, Dreven, miserable. Do you want the first control to be charged there, and then control the root to avoid it?

And Lin Tian handed over his big move at this time, intending to directly kill each other with big moves.

But this time the other hammer stone fuck let Lin Tianyi leng.

The hammer stone flashed directly in front of Lin Tian and blocked this big move for Levin!

This is from Gong Liqiang to protect Lin Tian from frowning slightly.

It turned out that after all, he worked as a teammate with Gong Liqiang. What level is Gong Liqiang? It can be said that Lin Tian knows better than people.

At this time, it was Lin Tiangen who blocked Gong Liqiang’s flash. I didn’t think that Gong Liqiang didn’t have such a spirit of sacrificing others.

BOOM cut some blood on the hammer stone, but Dreven didn’t get too big behind.

Chapter seven hundred and thirtynine Fear

* * Is this really Gong Liqiang? Xingyu Lin also saw the road at this time, and he couldn’t help calling for one.

Jiao Yi’s heart was pounding. Did the monster swallow the sky find something wrong?

If Jiao Yi is alone, he will definitely rush into the cave as quickly as possible to ensure his personal safety, but he can’t guarantee Nangong Yan’s life and death.

If the former Nangong Smoke Jiao Yi’s heart is not so important, but now the two have already taken the kiss, or the wet kiss is lingering, Jiao Yi’s consciousness is that Nangong Smoke is his own woman.

Brother Beast, what can I do for you? Jiao Yi turned around and looked as calm as his voice.

You just left, don’t you forget what you came to the realm of fairy souls? asked the monster.

Jiao Yi was a little excited when he stayed for a horse.

Brother Beast, my master, he really left a treasure at large. Jiao Yi asked.

After listening to Jiao Yi’s words, including Nangong Smoke, everyone in the whole highorder Guwu world was stunned.

Didn’t Xuanyuan Emperor leave the treasure at large, but when did Xuanyuan Emperor become Master Jiao Yi?

But if you think about it, it is also possible that if you are not the brother Jiao Yi of Xuanyuan Emperor, how can you be the bodhi old zu at a young age?

It’s Jiao Yi. Didn’t he come from the lowlevel ancient martial arts? What was Emperor Xuanyuan like? How could he go to a place like the lowlevel ancient martial arts?

Although there is doubt in everyone’s heart, no one dares to question that it is obvious that the swallowing beast will listen to Jiao Yi’s words and let them out. The reason is that Jiao Yi and Xuanyuan Emperor, if they deny Jiao Yi’s identity, are they not seasoned road?

Besides, the monster swallowing the sky is a beast kept by Emperor Xuanyuan, not a threeyearold child. It all recognizes Jiao Yi’s identity, so it can’t be wrong.

In the future, everyone can’t wait to leave the field of fairy souls, but their fear of swallowing beasts is weakened by Jiao Yi and Xuanyuan Emperor. Many Jiao Yi went to Xiaoyao Treasure, and everyone’s eyes were on swallowing beasts.

I don’t know if there is any treasure in Xiaoyao Pavilion, because I have never been in Xiaoyao Pavilion, but it is definitely not easy for me to keep Xiaoyao Pavilion when the Emperor leaves, replied the swallowing beast.

It is doubtful that the treasure in Xiaoyao is not from the cave.

Brother Beast, where is the Xiaoyao Pavilion? Jiao Yiyuan didn’t take Xiaoyao Treasure too seriously, but since the beast swallowed the sky said that Xiaoyao Pavilion was not simple, he suddenly became interested.

A group of highranking Gu Wu masters also showed eager look in their eyes, and everyone risked their lives to find the Xiaoyao treasure. The existing Jiao Yi can venture into Xiaoyao Pavilion, and of course they are welcome.

Swallowing the beast didn’t answer. It was quite a belly.

Jiao Yi suddenly swallowed the incredible swallowing ability of the beast. It is safest to guard Xiaoyao Pavilion and directly devour Xiaoyao Pavilion.

But the thought of the dark taste of the Dark Cloud Palace makes my heart tingle, and it is that Xiaoyao Pavilion really has double treasures in the world, and he doesn’t want to be swallowed up by the devouring beast again.

Sasha Vujacic swallowed the beast, and it took a long time to see Jiao Yi’s mind and laugh. Don’t worry, Xiaoyao Pavilion is the place where the emperor practiced, and it is two different worlds from the Dark Cloud Palace.

JiaoYi nodded without doubt swallowing day behemoth words.

Xuanyuan emperor had been at large before he left the fairy realm. How could it be a dark and horrible place like the Dark Cloud Palace?

Well, then I’ll go to Xiaoyao Pavilion. Jiao Yi looked at all the people in the highorder ancient martial arts. Did you go to Xiaoyao Pavilion with me?

Everyone coveted Xiaoyao treasure, but when they heard that Xiaoyao Pavilion was a monster that swallowed the sky, although it was not lifethreatening, it brought them so much fear that no one dared to answer Jiao Yi’s words.

Nobody wants to go, then go out and wait for me to go by myself. Jiao Yi didn’t force everyone.

I’ll go with you the nangongshan smoke rolled up JiaoYi arm tone without hesitation.

Jiao Yi had some accidents. He felt how afraid the Nangong smoke was before. I didn’t expect this girl to be willing to be swallowed up by the devouring beast again with herself when everyone was silent.

It seems that it’s not impulsive for her to hug herself tightly and talk to her french kiss in public.

I don’t know how to tell Xiaowan and them if they will kill me if they take this girl back to Bingbing again.

Mr. Jiao, I’ll go with you, too. When Jiao Yi was ashamed and melodramatic, that guy Pei Qian also made a statement.

The original Jiao Yi has always regarded Pei Shao’s flatterer as an object of command, but this fellow has shown more courage than others. Jiao Yi has a good impression of him by two points.

I also go Xuanyuan Zhiyuan also spoke.

There are so three people taking the lead, and those experts who know everything have also expressed their willingness to follow Jiao Yi.

After all, few people can resist the temptation of Xiaoyao Treasure. More importantly, they are all convinced that there will be no danger. Jiao Yi, but the younger brother of Emperor Xuanyuan, from now on, he is definitely a highranking ancient martial arts master. Loyalty will not wait any longer.

Jiao Yi’s light eyes swept from all faces and followed them to swallow the beast of heaven. Brother Beast, please send us to Xiaoyao Pavilion.

Xiaoyao Pavilion is a devouring beast. If you want to go to Xiaoyao Pavilion, you must be swallowed by the devouring beast. However, if the devouring beast is not willing to be swallowed by it, there is no way.

Who knows the monster swallowing the sky shook his head and said, It is impossible for you to enter Xiaoyao Pavilion with so many people. The Emperor Xiaoyao Pavilion has set a ban. You can only enter if you want me to send a special array, but you can enter five at most.:

Chapter 962 Are still alive!

A number of highranking Gu Wu masters are all stunned.

Jiao Yi's heart was pounding. Did the monster swallow the sky find something wrong?

To be honest, they are willing to go to Xiaoyao Pavilion to please Jiao Yi, but it seems that Xiaoyao Pavilion is not something that people can go to if they want.

That’s the way people are. Before, none of them would venture to Xiaoyao Pavilion, but now the number of seats is limited and everyone is afraid of being left behind.

The monster said that at most five people can enter Xiaoyao Pavilion. There is no doubt that which five people are qualified to go to Xiaoyao Pavilion to decide on Jiao Yi’s hands.

Everyone’s eyes are focused on the wing face. Although I know that there is little hope, I still hold an expectation in my heart.

Brother Beast, since up to five people can enter Xiaoyao Pavilion, can I go out first to discuss which five people will come again? Gao Chen, the black fox, and all of them have to go out first to reassure them.

Yes, no problem. It’s refreshing to swallow the monster.

Black fox, they have been waiting outside the cave for two days

Later on the first day, XuanYuanXiu said that there was no need to wait any longer, but even the bodhi old zu XuanYuancouldn’t go back to Yulingzong alone.

There was still no Jiao Yiying for a whole night, and even Xuanyuan Chengji was impatient at dawn.

But rouge tears still stubbornly believe that Jiao Yi must still be alive, and even Xuanyuan Han is unwavering.

At noon, even Gao Chen and Zhuo Tingshuang didn’t believe there would be a miracle, but since they had to wait, they dared not disagree.

With the passage of time, Xuanyuan Han’s confidence has also been shaken. It is because she can’t bear to blow the tears of anticipation, and she is unwilling to accept the fact that Jiao Yi has died in the field of fairy souls in her own heart.

The bodhi old zu, you haven’t finished your recovery. In my opinion, you’d better go back and recuperate first. Xuanyuan Chengji finally spoke.

Although the strength of the bodhi old zu Xuanyuan is damaged, there is no problem at all after waiting for ten days. So it is true that Xuanyuan Chengji has given up hope.

马齿苋煮水洗头法,让你的秀发焕发光彩,浓密如丝!

马齿苋,这种看似普通的野菜,在我国有着悠久的食用历史。除了美味可口,它还有着令人意想不到的美发功效。今天,就让我们一起来探索一下马齿苋煮水洗头的神奇魅力,让你的秀发焕发光彩,浓密如丝!

首先,马齿苋富含丰富的营养成分。它含有丰富的维生素、矿物质以及天然植物激素,这些成分对于头发的健康生长都有着积极的作用。维生素E可以抗氧化,防止头发干燥、分叉;维生素A有助于头皮健康,减少头皮屑的产生;而矿物质如锌、铁等,则能促进头发的生长,增强发丝的韧性。

马齿苋煮水洗头的方法非常简单。首先,采集新鲜的马齿苋,清洗干净后放入锅中,加入适量的清水。大火煮沸后,转小火慢炖,待马齿苋煮至烂熟,汤汁呈浓稠状即可。然后,将煮好的马齿苋水倒入盆中,待其冷却至适宜温度后,用来洗头。

洗头时,将马齿苋水均匀涂抹在头发上,轻轻按摩头皮,让汤汁充分渗透到每一根发丝中。大约按摩5分钟后,用清水冲洗干净。长期坚持使用,你会发现头发变得更加柔顺、亮泽,而且头皮屑明显减少。

马齿苋煮水洗头的好处有以下几点:

1. 滋养头皮:马齿苋中的营养成分能够滋养头皮,促进头皮血液循环,使头发得到充足的营养供应。

马齿苋煮水洗头法,让你的秀发焕发光彩,浓密如丝!

2. 预防脱发:马齿苋中的天然植物激素能够刺激毛囊生长,减少脱发现象。

3. 消炎止痒:马齿苋具有很好的消炎作用,对于头皮炎症、瘙痒等问题有很好的缓解效果。

4. 深层清洁:马齿苋煮水具有深层清洁作用,能够去除头皮上的油脂和污垢,使头发更加清爽。

5. 修复损伤:马齿苋中的营养成分能够修复受损的发丝,使头发恢复健康状态。

当然,马齿苋煮水洗头并非万能,对于严重脱发、头皮疾病等问题,还需结合其他治疗方法。但是,作为一种天然、安全的美发方法,马齿苋煮水洗头无疑是一个值得尝试的选择。让我们一起用大自然的馈赠,呵护我们的秀发,让头发焕发光彩,浓密如丝吧!

芦荟软胶囊养颜美容佳品,百合牌改善肠胃效果佳

随着现代生活节奏的加快,人们对于健康和美丽的追求日益增强。在众多保健美容产品中,芦荟软胶囊凭借其独特的成分和功效,成为了市场上备受瞩目的佳品。百合牌芦荟软胶囊更是以其卓越的品质和显著的改善肠胃效果,赢得了消费者的青睐。

芦荟,这种在我国广为种植的植物,具有丰富的营养成分和药用价值。百合牌芦荟软胶囊以有机绿色芦荟鲜叶为原料,经过先进的芦荟加工技术提取芦荟浓缩液,未添加任何防腐剂,确保了产品的纯天然、安全可靠。其主要成分芦荟苷,具有促进肠蠕动、缓泻作用,从而改善胃肠功能,达到通便润肠的效果。

百合牌芦荟软胶囊在改善肠胃方面具有显著效果。对于胃肠功能紊乱的人群,如上腹不适、疼痛、腹胀、呃逆、恶心、呕吐等症状,芦荟软胶囊都能起到缓解作用。同时,芦荟还具有抗溃疡、健胃、缓泻、增强精力和健康的作用,能够有效调节肠道菌群,改善排便问题。

除了改善肠胃,百合牌芦荟软胶囊还具有美容养颜的功效。芦荟中的天然抗氧化成分,能够抑制皮肤中的黑色素形成,从而达到美白效果。同时,芦荟还具有保湿、增加皮肤弹性的作用,使肌肤更加水嫩、光滑。长期服用百合牌芦荟软胶囊,能够有效延缓皮肤衰老,让女性焕发青春光彩。

在食用方法上,百合牌芦荟软胶囊建议每日饭后服用一至两粒,温水送服。对于肠胃功能不佳的人群,可以在睡前服用,以帮助改善睡眠质量。需要注意的是,孕妇、哺乳期妇女、儿童和过敏体质者应慎用,长期大量食用可能会对肝脏和肾脏造成损伤。

芦荟软胶囊养颜美容佳品,百合牌改善肠胃效果佳

总之,百合牌芦荟软胶囊是一款集改善肠胃、美容养颜于一体的保健佳品。在追求健康与美丽的道路上,选择百合牌芦荟软胶囊,让您拥有健康的肠胃和美丽的肌肤。让我们共同关注健康,关爱自己,让百合牌芦荟软胶囊成为您美丽生活的得力助手。

葵花籽油润肠通便:告别便秘的天然良方

在快节奏的现代生活中,便秘已成为许多人的常见问题。长期便秘不仅影响生活质量,还可能引发一系列健康问题。今天,让我们来探讨一种简单有效的润肠通便方法——葵花籽油。

葵花籽油,顾名思义,是从葵花籽中提取的油脂。葵花籽油含有丰富的营养成分,如不饱和脂肪酸、维生素E、维生素B6、叶酸、钾、磷、镁、钙等。这些成分共同作用,使得葵花籽油成为润肠通便的天然良方。

首先,葵花籽油中的不饱和脂肪酸对润肠通便具有显著效果。不饱和脂肪酸能够润滑肠道,促进肠道蠕动,有助于食物残渣顺利排出体外。此外,葵花籽油中的油脂含量较高,适量食用后能起到润滑肠壁的作用,从而缓解便秘症状。

其次,葵花籽油中的维生素E具有抗氧化、抗衰老作用。维生素E能够清除体内的自由基,减少氧化应激对肠道黏膜的损伤,从而保护肠道健康。同时,维生素E还能促进皮肤代谢,使皮肤更加细腻、光滑。

此外,葵花籽油中的镁元素和钙元素具有协同作用,能够调节神经和肌肉紧张度,起到安定情绪、放松神经的功效。这对于因情绪紧张、压力大而导致的便秘问题具有很好的缓解作用。

葵花籽油润肠通便:告别便秘的天然良方

在食用葵花籽油时,应注意以下几点:

1. 适量食用:葵花籽油虽然具有润肠通便的功效,但过量食用可能导致油脂摄入过多,引发肥胖、胃肠负担加重等问题。因此,建议每天食用量为10-15克。

2. 合理搭配:在食用葵花籽油时,可搭配其他润肠通便的食物,如高纤维食物、谷物类食物、益生菌食物等,以增强润肠通便的效果。

3. 注意禁忌:患有肾病、痛风、肝脏疾病等患者应避免食用葵花籽油。此外,过敏体质者也应谨慎食用。

总之,葵花籽油是一种天然的润肠通便良方,能够有效缓解便秘问题。在日常生活中,我们可以通过适量食用葵花籽油,改善肠道健康,提高生活质量。当然,在改善便秘的过程中,还应注意调整饮食结构、保持良好的生活习惯,以实现身体健康。

红糖养生食谱,让你气色红润如牡丹

红糖,作为我国传统的一种甜味食材,自古以来就被人们视为养生佳品。它富含多种微量元素和矿物质,具有补血、暖胃、调经等功效。今天,就让我们一起探索红糖的养生奥秘,通过一份红糖养生食谱,让你的气色红润如牡丹。

首先,红糖具有很好的补血效果。对于女性来说,红糖是调经养颜的佳品。在月经期间,饮用红糖水可以帮助缓解痛经,补充流失的血气。以下是一款红糖补血饮品:

【红糖红枣枸杞养生茶】

材料:红枣5颗,枸杞10克,红糖适量。

红糖养生食谱,让你气色红润如牡丹

做法:

1. 将红枣洗净,去核。

2. 枸杞用清水冲洗干净。

3. 将红枣和枸杞放入锅中,加入适量清水。

4. 大火煮沸后转小火煮15分钟。

5. 加入适量红糖,搅拌均匀,继续煮5分钟即可。

这款饮品具有很好的补血功效,适合女性在月经期间饮用。

其次,红糖还有暖胃的作用。对于胃寒、胃痛的人来说,红糖是一种很好的食疗选择。以下是一款红糖暖胃养生食谱:

【红糖姜茶】

材料:生姜10克,红糖适量。

做法:

1. 将生姜洗净,切片。

2. 锅中加入适量清水,放入姜片。

3. 大火煮沸后转小火煮10分钟。

4. 加入适量红糖,搅拌均匀,继续煮5分钟即可。

这款红糖姜茶具有很好的暖胃效果,适合胃寒、胃痛的人饮用。

此外,红糖还具有调经养颜的功效。以下是一款红糖调经养生食谱:

【红糖鸡蛋汤】

材料:鸡蛋2个,红糖适量。

做法:

1. 将鸡蛋打入碗中,搅拌均匀。

2. 锅中加入适量清水,放入红糖。

3. 大火煮沸后转小火,倒入鸡蛋液。

4. 用筷子轻轻搅动,煮至鸡蛋凝固即可。

这款红糖鸡蛋汤具有很好的调经养颜作用,适合女性在月经不调、面色苍白时饮用。

总之,红糖是一种具有多种养生功效的食材。通过以上几款红糖养生食谱,我们可以轻松地将红糖的养生功效发挥到极致。让我们在享受美食的同时,也拥有红润的气色,如牡丹般美丽动人。

黑米对免疫系统的影响

黑米,作为一种营养价值丰富的谷物,近年来备受关注。其中,黑米对免疫系统的影响尤为显著。以下将从黑米的营养成分、作用机制以及实际应用三个方面,探讨黑米对免疫系统的影响。

一、黑米的营养成分

黑米含有丰富的维生素、矿物质、膳食纤维,尤其是一种名为花青素的抗氧化剂。花青素具有强大的抗氧化作用,能够帮助抵御自由基的危害,从而降低人体患各种疾病的风险。此外,黑米还含有多种氨基酸、蛋白质、脂肪、碳水化合物等营养成分,对人体健康具有重要作用。

二、黑米对免疫系统的作用机制

1. 提高免疫力:黑米中的花青素等抗氧化物质能够增强人体的免疫系统,使身体更加抵抗疾病。研究表明,花青素可以促进免疫细胞的活性,提高机体对病原微生物的识别和清除能力。

2. 抗炎作用:黑米中的多酚类化合物具有抗炎作用,可以减轻炎症反应,降低炎症性疾病的发生风险。炎症是多种慢性疾病的共同病理基础,因此,黑米的抗炎作用对于维护免疫系统健康具有重要意义。

3. 抗氧化作用:黑米中的抗氧化物质可以清除体内的自由基,减轻氧化应激对免疫系统的损害。氧化应激是导致免疫系统功能下降的重要因素之一,因此,黑米的抗氧化作用有助于提高免疫力。

4. 促进细胞修复:黑米中的营养成分有助于促进细胞修复,增强免疫细胞的功能。这对于维护免疫系统健康,提高人体抵抗力具有重要意义。

三、黑米在实际应用中的表现

1. 预防感染:黑米中的花青素等抗氧化物质可以增强免疫细胞的功能,提高机体对病原微生物的识别和清除能力,从而预防感染。

黑米对免疫系统的影响

2. 缓解慢性疾病:黑米的抗炎作用有助于减轻炎症反应,降低慢性疾病的发生风险。例如,黑米可以降低心血管疾病、糖尿病等慢性疾病的发病率。

3. 延缓衰老:黑米的抗氧化作用有助于延缓细胞老化,提高免疫力,从而延缓衰老过程。

总之,黑米作为一种营养价值丰富的谷物,对免疫系统具有显著的促进作用。在日常饮食中适量摄入黑米,有助于提高免疫力,预防疾病,延缓衰老。然而,需要注意的是,黑米并非万能,过量食用也可能导致不良反应。因此,在享受黑米带来的益处的同时,还应保持饮食的多样性和均衡性。

骨胶原蛋白肽,改善肠胃,促进营养吸收

骨胶原蛋白肽,作为一种从动物骨骼中提取的天然生物活性肽,近年来在营养健康领域备受关注。它不仅有助于改善肠胃功能,还能有效促进营养吸收,对人体健康产生多方面的积极影响。

首先,骨胶原蛋白肽对肠胃的改善作用显著。人体肠胃是营养吸收的第一关,其健康状态直接关系到营养物质的吸收效率。骨胶原蛋白肽能够平衡肠道菌群,为肠道内壁细胞补充能量,从而促进肠道蠕动,润肠通便,减少便秘等肠胃问题。此外,骨胶原蛋白肽还能修复受损的肠道黏膜,提高肠道屏障功能,降低肠道对有害物质的吸收,从而保护肠胃健康。

其次,骨胶原蛋白肽在促进营养吸收方面具有显著效果。骨胶原蛋白肽分子量小,易于被人体消化吸收。它能够提高人体对营养物质的吸收能力,尤其是对于胃肠功能较弱的人群,骨胶原蛋白肽是一种很好的营养补充剂。在补充骨胶原蛋白肽的过程中,人体可以更好地吸收食物中的营养物质,如钙、磷、镁等矿物质,以及蛋白质、氨基酸等生物活性物质,从而增强身体抵抗力,提高生活质量。

骨胶原蛋白肽,改善肠胃,促进营养吸收

此外,骨胶原蛋白肽还具有以下作用:

1. 促进骨骼健康:骨胶原蛋白肽富含氨基酸和骨钙等微量元素,能有效促进骨伤愈合、预防骨质疏松、关节疼痛和骨酸骨痛。

2. 抗氧化:骨胶原蛋白肽具有清除自由基的能力,可以抵抗氧化应激,减缓衰老过程,并有助于维持细胞健康。

3. 促进脑部发育:骨胶原蛋白肽有助于改善记忆力,提高脑部细胞发育。

4. 降低血压:骨胶原蛋白肽能够抑制血管紧张素转换酶(ACE)的活性,从而降低血压,有助于保护心血管健康。

总之,骨胶原蛋白肽在改善肠胃、促进营养吸收等方面具有显著效果。在日常饮食中适量补充骨胶原蛋白肽,有助于提高人体健康水平,预防疾病。然而,值得注意的是,在补充骨胶原蛋白肽的过程中,应根据个人体质和需求进行适量补充,避免过量。如有任何不适,请及时就医。让我们共同关注骨胶原蛋白肽,为健康生活助力。

茶的功效与作用:一杯茶,养生保健新体验

茶,作为我国传统的饮品,自古以来就备受人们的喜爱。它不仅具有独特的口感,更具有丰富的功效与作用。一杯茶,不仅能带来味蕾的享受,还能在养生保健方面发挥重要作用。

首先,茶具有抗氧化作用。茶叶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老。长期饮用茶,有助于保持肌肤年轻,降低患心血管疾病的风险。

其次,茶具有提神醒脑的作用。茶叶中的咖啡因可以刺激大脑中枢神经,使人精神焕发,提高工作效率。对于熬夜加班、学习压力大的现代人来说,一杯茶无疑是缓解疲劳、恢复精力的良方。

此外,茶还具有助消化、解油腻的作用。茶叶中的茶多酚、儿茶素等成分,可以促进肠胃蠕动,帮助消化。在饮食油腻、胃胀不适时,一杯茶能有效缓解这些症状。

茶还具有以下功效与作用:

1. 抗菌消炎:茶叶中的茶多酚、儿茶素等成分具有抗菌消炎作用,对口腔溃疡、牙龈炎等口腔疾病有一定的缓解作用。

2. 降血压、降血脂:茶叶中的茶多酚、儿茶素等成分可以降低血压、血脂,对高血压、高血脂患者有一定的辅助治疗作用。

3. 利尿消肿:茶叶中的茶多酚、儿茶素等成分具有利尿消肿作用,有助于排出体内多余水分,减轻水肿症状。

4. 抗癌防癌:茶叶中的茶多酚、儿茶素等成分具有抗癌作用,可以抑制肿瘤细胞的生长,降低癌症发生率。

5. 抗过敏:茶叶中的茶多酚、儿茶素等成分具有抗过敏作用,可以减轻过敏症状。

6. 提高免疫力:茶叶中的茶多酚、儿茶素等成分可以增强人体免疫力,提高抵抗力。

在日常生活中,如何正确饮用茶,以达到养生保健的效果呢?

1. 选择合适的茶叶:根据个人口味和需求,选择适合自己的茶叶。如绿茶、红茶、乌龙茶等。

2. 控制饮茶量:适量饮茶,每天3-5杯为宜。过量饮茶可能导致失眠、心跳加快等不良反应。

3. 注意饮茶时间:清晨起床后、餐后、疲劳时等时段饮茶,有助于提神醒脑、促进消化。

4. 适当搭配:茶可以与水果、牛奶等食物搭配,丰富口感,提高营养价值。

茶的功效与作用:一杯茶,养生保健新体验

总之,一杯茶,不仅能带来味蕾的享受,还能在养生保健方面发挥重要作用。让我们在忙碌的生活中,品味一杯茶,享受养生保健的新体验。

玉米须煲水:护肝养肾,健康生活从喝开始

在我国民间,有一种简单而有效的养生方法,那就是利用玉米须煲水。玉米须,作为玉米的附属品,不仅营养价值丰富,而且具有很好的药用价值。今天,就让我们一起来了解一下玉米须煲水的神奇功效,如何帮助我们在日常生活中护肝养肾,迈向健康生活。

玉米须中含有丰富的矿物质、维生素和生物活性物质,如钾、钙、镁、锌、硒等,这些成分对人体的健康有着重要的意义。玉米须煲水,不仅味道鲜美,而且具有以下几大功效:

1. 护肝:玉米须具有很好的利湿、解毒、利尿作用,可以帮助肝脏排除毒素,降低血脂,预防脂肪肝。长期饮用玉米须煲水,可以有效地保护肝脏健康。

2. 养肾:中医认为,玉米须具有利水消肿、健脾益胃的功效。对于肾虚、水肿、腰膝酸软等症状有一定的缓解作用。喝玉米须煲水,有助于肾脏健康,提高免疫力。

3. 降低血压:玉米须中的钾元素有助于降低血压,对于高血压患者来说,是一个不错的选择。每天坚持饮用玉米须煲水,有助于稳定血压,预防心脑血管疾病。

4. 利尿消肿:玉米须具有利尿作用,可以帮助身体排出多余的水分,缓解水肿症状。对于患有肾病、尿路感染等疾病的人群,玉米须煲水是一个很好的辅助治疗方法。

5. 清热解毒:玉米须具有清热解毒的功效,对于感冒、发热、咽喉肿痛等症状有一定的缓解作用。在日常生活中,我们可以通过饮用玉米须煲水来预防这些疾病。

那么,如何制作美味的玉米须煲水呢?以下是一个简单的做法:

材料:玉米须50克,清水1000毫升。

做法:

1. 将玉米须用清水冲洗干净,去除杂质。

2. 将玉米须放入锅中,加入清水。

玉米须煲水:护肝养肾,健康生活从喝开始

3. 大火煮沸后,转小火慢炖30分钟。

4. 捞出玉米须,留下煲好的水即可。

注意事项:

1. 玉米须煲水不宜过夜,以免影响口感和功效。

2. 玉米须煲水具有利尿作用,睡前不宜饮用。

3. 玉米须煲水虽好,但并非所有人都适合饮用。孕妇、哺乳期妇女、体弱者等人群应在医生指导下饮用。

总之,玉米须煲水是一种简单易行的养生方法,它可以帮助我们护肝养肾,提高生活质量。让我们从今天开始,养成喝玉米须煲水的习惯,迈向健康生活。

鸡炖花旗参,滋补养生,身体倍棒的秘密武器

在我国传统中医文化中,食物与药物相辅相成,共同维护着人们的健康。其中,鸡炖花旗参便是这样一道集滋补与养生于一体的佳肴。它不仅美味可口,而且营养丰富,是现代人追求健康生活的秘密武器。

鸡炖花旗参,滋补养生,身体倍棒的秘密武器

鸡炖花旗参选用乌鸡作为主料,乌鸡肉质鲜美,富含多种氨基酸、蛋白质、维生素和矿物质。乌鸡性温,具有滋补肝肾、养血补气、强筋骨的功效。而花旗参,又称西洋参,是一种珍贵的中草药,具有滋阴补气、宁神益智、清热生津和降火消暑的双重功效。

将乌鸡与花旗参炖煮,两者相得益彰,既保留了乌鸡的鲜美,又发挥了花旗参的药效。乌鸡中的优质蛋白质和花旗参中的多种活性成分,共同作用于人体,具有以下养生功效:

1. 补益气血:乌鸡和花旗参均具有补益气血的作用,长期食用可改善贫血症状,增强身体的抵抗力。

2. 滋润皮肤:花旗参中的人参皂苷能促进细胞再生和修复,乌鸡中的蛋白质和维生素能滋养皮肤,使皮肤更加柔嫩光滑。

3. 增强身体抵抗力:花旗参富含活性成分,能增强机体的免疫力,提高身体对疾病的抵抗能力,减少感冒等疾病的发生。

4. 补充营养:乌鸡和花旗参都富含丰富的营养物质,如多糖、氨基酸、维生素等,可有效弥补日常饮食中的不足。

5. 镇定安神:花旗参中的皂甙能提高神经中枢抗压强度,达到静心凝神、消除疲劳、增强记忆力等作用,对失眠、心烦、记忆减退等症有显著改善。

6. 防衰老:花旗参煲乌鸡汤中富含的人参皂苷、维生素D、维生素E、硒元素等成分,具有抗氧化、抗衰老的功效,可减缓身体衰老。

制作鸡炖花旗参的方法简单易学。首先,将乌鸡宰杀、去毛、去内脏,洗净备用。将花旗参用温水冲洗干净,切成小片。将乌鸡放入锅中,加入足够清水,放入姜片,大火煮沸后撇去浮沫,转小火慢炖2至3小时。最后加入花旗参片,继续慢炖至花旗参变软,调入适量盐即可。

总之,鸡炖花旗参是一道具有极高养生价值的佳肴,适合各个年龄段的人群食用。在忙碌的生活中,不妨为自己和家人炖上一锅鸡炖花旗参,让身体倍棒,健康无忧。