Looking at the man’s name in the address book, I hesitated to call him, but my body seemed frozen and I didn’t know what to say when I called him.

When she was in a daze, she had reached the door of the company.

……

There was filming all afternoon, but she had the strength.

Can play an extremely spirit.

I didn’t eat much all day yesterday, and I didn’t sleep for one night. Two dark circles under my eyes covered her face, and it didn’t look very good.

Ej monitoring room

Section 225

The man’s face was cold and terrible in front of the monitoring screen.

Liu Mingsheng sat while Yang Yamba said, What’s the quarrel? If you want to see it, go and see it?

talkative

Li Fu’s thin lips moved.

Smell speech Liu Mingsheng smiled and stared at the monitoring and looked at Lu Xi. The photo in his hand was just sent by the face, and Lu Xi had just taken it.

Liu Mingsheng couldn’t help but sigh, Why is this little Lu Jin’s face so stiff? These two dark circles are covered with such thick powder. Yeah, these eyes are still red and swollen. It’s really unprofessional to be a model. Does it look like you should deduct your salary?

Liu Mingsheng corners of the mouth reminded with a smile faded.

The man’s face suddenly sank, and naturally he noticed that the little woman’s face in the monitoring was not very good.

talkative Li Fu twisted his eyebrows.

Liu Mingsheng got up and said, This is not my mouthtomouth. Boss Li, yeah, look at your wife. Why are her legs and feet not neat at a young age? I remember that this foot has been injured for a long time. Why isn’t it healed?

Say see Li Fu sipping lips remained silent.

I walked forward and patted him on the shoulder. I shook my head and sighed, You said that you also Baba ran to the monitoring room to see others. I wanted to see the studio, so I could see it clearly.

Liu Mingsheng said with a smile.

Li Fu turned his eyebrows and looked at him, saying talkative

Okay, okay, I’m talkative. Always take your time. I’m busy when I go out. Liu Mingsheng smiled and went out.

As soon as I went out of the big room, Li Fu was left.

Li Fu stretched his handsome eyebrows and frowned tighter, and instead made a chair call MuYi.

young master

Tell me about my wife’s coming home yesterday. Li Fu sounded faint.

Little housewife … Little housewife went back to her room without eating dinner last night. When she woke up early, she should have eaten a few mouthfuls without sleeping for breakfast and went to the company.

Mu Yi said that the people on the other end of the phone have not spoken for a long time.

I couldn’t help asking, Master?

I know. The man hung up directly in a faint voice.

——————————————

Wu villa

Mo Yao sat on the sofa and looked at the man with sharp eyes opposite him. His face was full of selfdenial.

Li Fu’s black face is like the face of Yan, and she has learned it.

Although she didn’t know what happened to Lu Jin and Li’s recurrence, when she woke up this morning, she heard Mu Yi say that she knew that one or two people should have quarreled.

Manager Li, I … excuse me.

She looked up at the man face into a way

Li Fu raised his eyelids and looked at her. Are you sick?

It is much better …

Mo Yao said Li Fu didn’t speak again.

Li Fu lowered his eyes slightly, and Zhang Junlang was a little secretive, which made people unable to guess what was going on in their hearts. It took a long time before he lifted his eyelids and suddenly said, Muhuafeng is bothering you?

Well … She nodded and didn’t know what Li Fu asked. Li Fu’s aura made her uneasy.

I can help you solve it. Li Fu leaned back and looked at Mo Yao. But you have to cooperate with me late.

……

Chapter 121 Cooperate with him

cooperate?

Mo Yao is one leng.

What cooperation?

Need her to cooperate?

The eyes hesitated for a moment before saying, Is it Lu Jin?

Li Fu raised an eyebrow noncommittally.

Li and I are good, but she doesn’t tell me everything. Look, Mo Yao said.

Li Fu’s silence is a skin smile but not a flesh smile.

Seeing this, Mo Yao was a little embarrassed and asked, How can Li always let me help? Actually, I can’t help anything. If it’s to cheat Lu Jin, it’s not so good. I don’t think it’s necessary for Lu Jin, a little girl, to be stubborn and coax Li.

Li Fu’s eyes narrowed slightly, triggering a Gherardini way: I can help you solve Muhuafeng’s problems. If I was happy or unhappy before, I can send you to Muhuafeng now, and I can still sell personal feelings.

Mo Yao

Section 226

wha？

She looked at Li Fu with a slight sniffle at her mouth. I’m your wife’s friend, Li. Think about it carefully. Yesterday, Lu Jin saved me. If you push me into the pit again today, Lu Jin won’t agree.

I finally saved her yesterday when I heard that sentence.

Li Fu’s eyes narrowed slightly, but his face was motionless and light. You also said that Lu Jin is a little girl. How can everything be easy? If I send you to Muhuafeng, are you still afraid of her?

Mo Yao

Mo Yao corners of the mouth gave a smoke.

No wonder no wonder!

No wonder when Lu Jin calls, she always says that Li Fu has a human face and a beast heart!

It turns out that the root is the fact!

There will be Xiaoyu said Liao Jingjing twist a head to Shen Xinyu blinked.

But the latter didn’t give her a response, obviously didn’t understand what was going on in front of her.

Stay for dinner! I don’t care how important you are! Mrs. Tang got up and left a decision that no one would change

Finally, Liao Jingjing stayed for dinner with the Tangs.

Shen Xinyu also understood that Liao and Tang were family friends and Liao Jingjing was Tang Shiyan’s first girlfriend.

After dinner, Yan was left in the Tang master’s room. Shen Xinyu didn’t want to stay in the living room, so he came to the back garden of Tang house alone.

Sitting on white cement to build steps Shen Xinyu feels that she can’t breathe by moving the big stone in her chest.

Tang family doesn’t like her, and she feels a little psychologically prepared, but Liao Jingjing is actually Tang Shiyan’s first girlfriend, which she never expected.

Liao Jingjing is beautiful, wellborn, elegant and knowledgeable, which is better than her, and the key is that Tang people like her.

This is a strawberry seedling newly planted by the master. Be careful not to step on it. When Shen Xinyu’s thoughts were in chaos, he came to speak in the distance

She looked up and saw that one of the two little girls dressed as servants was afraid that the other would step on the ground, and the newly planted seedlings kept pulling her away. It’s very thoughtful of the old lady to like strawberries.

What’s the matter? I heard that the gentleman was fond of the young lady.

Shen Xinyu gave up when she heard that they had arrived at the gentleman, fearing that they would be surprised and at the same time she didn’t want to bring trouble to herself.

Sure enough, another little girl looked around nervously. You are crazy, gentleman.

I also heard from Aunt Liu privately before. The little girl probably knew that she had put my foot in my mouth and quickly shut up.品茶

Two people should be responsible for picking vegetables in the garden and putting the basket on the ground. Did you see the girl brought back by Master Yan today?

Well, I saw it. One of them nodded. I don’t think it’s as goodlooking as Miss Liao, but I’m younger.

No, I think she looks better than Miss Liao, and her eyes look like a hybrid. One of the servants has become a fan. And I think she is very good with Master Yan. The master is already so good. It is just right for Miss Liao to get back together, but I think she is too strong.

Listen, the little girl is right. Sitting behind the steps, Shen Xinyu can’t help but bend her eyes.

Before! Do you think it’s better than today? Aunt Liu said that she went to Haiyue Temple yesterday, and the old lady, Master Yan, and Miss Liao signed a letter. It is said that it was a perfect match! It is estimated that the old lady has begun to quietly plan the marriage between Liao Tang and the two families. It must be a sensation then.

Master Yan and Miss Liao went yesterday?

The little maid nodded proudly. Of course, and they stayed there all night.

Boom

Shen Xinyu couldn’t laugh completely this time.

Tang Shiyan came out of the room, and the old lady and the same aunt Tang had set up a table of mahjong and were sitting in the living room to play.

I didn’t find Shen Xinyu品茶. He just invited a person to ask the old lady and began to talk about My girl said that she can’t play mahjong, so I said that the fruit trees in the back garden bear fruit and let Aunt Liu show her where to play now.

Although this tone is polite, it seems that the little girl is a child who loves to eat and play.

Tang Shiyan picked an eyebrow and turned to the old lady and threw an east wind to look up and stopped him. You wait for Mao Mao manic people to lose again.

What are you trying to say?

Tang Shiyan Gherardini that

He’s not a manic guy in Mao Mao. He’s afraid that girl will be uncomfortable here alone.

A few people playing mahjong except Liao Jingjing couldn’t help laughing and joking that no matter how old a man is, once he falls in love, he will become manic in Mao Mao.

Section 125

Don’t go back tonight. After talking to your grandfather, I also want to talk to you about the engagement. The old lady looked at Tang Shiyan while coding the cards. Besides, you didn’t leave on the same day when you brought people back for the first time, and you didn’t come back for weeks.

According to the previous rules, Tang Shiyan would stay in his old house for one night every Friday, but he hasn’t lived here since he had Shen Xinyu.

Pondering for a long time, Tang Shiyan nodded but it is good for you to arrange

Well, the old lady nodded with satisfaction. Go and find someone. I’ll let Aunt Liu tidy up the guest room later.

In a hurry, Tang Shiyan went to the door and heard the word guest room. His eyebrows wrinkled and he came back, holding his arm against the door panel. Grandma, if you have any opinions, just tell me directly.

Although the man is still Gherardini tone, but deep brow has been dyed with a layer of cold meaning.

The old lady dropped the card. What’s my opinion? What’s wrong with a guest staying in a guest room without engagement or marriage?

Aunt Tang immediately said, How can Shi Yan talk to your grandmother? Your grandmother didn’t mean anything. Miss Shen is indeed a guest now.

The guest will stay in the guest room?

Tang Shiyan looked thoughtfully and bowed his head and said nothing to Liao Jingjing.

Isn’t she also a guest?

Hu like didn’t notice someone Liao Jingjing bowed their heads and pushed the cards in their hands and smiled at them.

Then I took a look at Tang Shiyan in hindsight. What’s so noisy about this? You haven’t come back for a month or two, and no one has cleaned your grandmother for a long time, but you are afraid of wronged Miss Shen.

Oh? Tang Shiyan smiled and threw a word and turned and went out.

That girl is not so spoiled and likes to clean her own house.

Liao Jingjing …

Who are you satirizing!

Mrs. Tang pointed to Tang Shiyan’s leaving direction and dropped his mahjong. Look! Who has sinned against him? It’s so human outside! It’s not him when he goes home! It is simply naive!

Playing mahjong together and Aunt Tang’s sister laughed when she saw it. This is the only way to show this side in front of relatives品茶. If I hadn’t just seen it killed, I couldn’t believe that Mr. Tang, who is mature and stable outside, could say so much.

Don’t flatter him

Although the old lady was reluctant, there was nothing she could do. Finally, she told Aunt Liu to simply clean Tang Shiyan’s room.

Shen Xinyu didn’t know that this happened in the middle of the day, and Tang Shiyan didn’t say much when he returned to the house.

This house that Tang Shiyan grew up in is not so special. A bed with black and white style and a wall frame together occupy a lot.

Do you want to take a bath? Tang Shiyan glanced at Shen Xinyu, who had been silent for a long time.

The girl nodded when she heard this. Good, but I didn’t bring it for laundry.

Tang Shiyan smiled and picked out a shirt he had worn before from the closet. There was a laundry for Shen Xinyu, but he didn’t say it because he remembered that this girl liked wearing his clothes.

Beast Huan Yangsheng slapped Chu Yun in the face and later found that it was Chu Yun and asked, What’s going on?

Chu Yun touched his face and said, What else can happen? Of course, it’s your grandfather who won the king.

Aside Huan prudential also came over and hurriedly explained that you misunderstood Chu Yun.

Huan Yang gave birth to a face of doubt.

After Chu Yun told Huan Yangsheng the whole story in detail, Huan Yangsheng’s expression relaxed, and his body was not defiled. There is nothing luckier than this.

When Chu Yun was telling these things, Huan Yangsheng suddenly felt some pain in his head and immediately touched his forehead and said, It hurts.

Chu Yun hurried over to hold Huan Yangsheng and said, You are seriously injured and go back with me for treatment first.

Just when Chu Yun was about to help Huan Yangsheng up, he found that Huan Yangsheng was naked now, wearing nothing but a coat of Xincheng.

Huan Yangsheng blushed and said to them, Can you find me something to wear?

At this time, two people thought that it would definitely be abduction of women to take Huan Yangsheng out like this.

Say that finish and Huan prudential whole villa scraping clothes.

In a short time, I found a set of women’s clothes for Huan Yangsheng. When Huan Yangsheng went out after wearing them, Chu Yun looked stunned. This dress seems to be a little small. The buttons on the chest of Huan Yangsheng are stretched like they are going to be collapsed, and the black dress is the embodiment of Huan Yangsheng’s concave and convex figure.

See straight wait for a while stared at himself and asked, What’s wrong with me wearing this?

Chu Yun quickly shook his head and said, No, it’s not very nice.

If you look at Chu Yun, you’re afraid that you can’t hold back a fire in your heart. Even when you help Huan Yangsheng, you dare not look into his chest. That deep ditch can put a kidney in it.

When he reached the door, Chu Yun asked Huan Xincheng, Did you call the police?

We can’t explain it if we call the police.

What are you afraid of? We didn’t break the law. Their kidnapping and illegal gun possession are all physical evidence.

After thinking twice, Xincheng finally called the police, and the final result was the best.

Chu Yun has predicted that the final destination of the Wang family in Huanzhong is illegal gun detention and attempted rape, which charges are enough for him to spend half his life in prison, and those servants are also poisoned by the method of insect because of the antidote made by Liu Hua.

In the hospital, Yang Sheng was lying on the bed head wrapped in gauze. She asked Chu Yun with some blame. You are also a doctor. Why don’t you treat me yourself and take me to the hospital?

Isn’t this hospital equipment more neat? There is a reason why Chu Yun deliberately reduced contact with Huan Yangsheng. He can’t really give Huan Yangsheng happiness, and Chu Yun chose to forget what happened that night.

Huan Yangsheng also noticed that Chu Yun was alienated from himself at the moment, but there was still some reluctance in her heart. She summoned up her courage and asked, Chu Yun, have you ever liked me?:

Chapter 41 If there is an afterlife,

Chu Yun knows that it’s time to come after all. Some things are broken when they are broken, but Yang Sheng’s home can be his own now. It’s not a bit too rude to do so.

When Chu Yun hesitated, Zhong Yangsheng was sad and said, I know your answer. Thank you.

What answer do you know?

I’m all right. I want to go to bed early. Chu Yun, please go out first. Say that finish, Yang Sheng will be covered over his head.

Chu Yun sighed and turned around. At that moment, he heard the whimper in the bed. It was crying. Yang Sheng cried. Chu Yun wanted to take a step and take it back.

I really don’t like this girl. What’s wrong with Yang Sheng? At this time, Chu Yun can’t care so much. He immediately turned around and will be lifted directly.

The girl in the bed is crying and her eyes are staring at Yang Sheng and saying Chu Yun, you

Before Huan Yang Sheng finished speaking, Chu Yun immediately jumped on Huan Yang Sheng, who held his lips tightly and kissed him immediately.

Huan Yangsheng’s amazing eyes slowly softened and finally slowly closed, enjoying the warmth that Chu Yun brought to himself.

A moment later, the two men came to Huan Yangsheng separately and asked What.

Chu Yun holding Huan Yang raw face what what

What do you want to turn back?

Dym team, this array is powerful in the middle and early stage. Once the demon Ji gets one or two heads, she can roll snowballs.

However, Team D restrained Team dym in the early stage of this battle.

Seven Scorpion Team’s performance is not very good. At the end of the standings, there is the name of Seven Scorpion Team. Zhao Qing can feel that the gap between his players’ personal skills and lpl professional teams is not too bad, but the difference is ban pik and tactics. Most of these lpl team tactics are Zhao Qing’s feeling that there are too many tactics of Seven Scorpion Team, and it is easy to be thoroughly understood. Nai’s own coach’s brain is not enough, so it is worse than nothing.

So Zhao Qing really wants to consult a Mosley, but this cargo is a bit dirty and makes Zhao Qing hate her teeth itch.

In fact, there is no mystery. I have a software that can analyze the comprehensive strength and personal preferences of professional players vertically and horizontally. Others are dedicated to studying the heroes that these professional players often practice in ranking, and then linking the same team through the hero department can roughly promote their basic tactics. Of course, it takes some time. With these, you can naturally target them. Mosley saw that Zhao Qing was another indifferent initiative

Then this software Zhao Qing trembles.

Mosley immediately shook his head and said, I didn’t even say if I killed you, and I didn’t make this software alone. Besides, it’s a secret of our team, so it’s not so easy to let others know. Besides, you are obviously our opponent.

Zhao Qing gritted his teeth like a martyr, hesitated for a moment and sighed as if he were talking to himself. Alas, it’s quite a chat to eat alone again late. I want to find someone to accompany me, but I can’t find someone.

Mosley’s eyes lit up when he heard this. Hey, hey, a smile. Bring your notes to me. I happen to have a backup.

Mom eggs are Zhao Qing. You need your own team and indulge in selfindulgence. Learn more about Ji Boba. Next to a Gao Fushuai who is also a woman, how can this fate be fucking different? Zhao Qing felt that heaven was unfair.

We are sure to win this game, said Mosley, who was in a good mood and looked at the situation confidently.

Really? Zhao Qing doesn’t believe it. After all, it’s only ten minutes. Who knows the development of the situation behind? Team D has advantages and wants to crush the highland equipment all the way. It’s a little short of temperature and some are not enough.

After winning this game, we should try our Yasuo body. Mosley rubbed his hands and was in a good mood.

What Yasuo tactics Zhao Qing stared at Mosley warily.

Mosley knew he had made a slip of the tongue and waved his hand to stop talking.

Rui Chen didn’t keep the software secret. Anyway, Li Jiamei didn’t intend to keep it a secret. He improved his software on D team tactics, which involved professional quality and moral issues. D team coach Mosley hasn’t been carried away by beauty, and he hasn’t exposed tactics before the game.

Yasuo tactics

Hey, hey, let dym team cry by themselves.

Ps first Geng

Chapter 25 See also Yasuo (3)

Chapter 25 See also Yasuo (3)

Zhao Qing, the core tactic of the D team, is also not very good. I didn’t continue to ask questions.

Then tonight, said Mosley with a hey hey smile.

Zhao Qing took one look at Mosley and laughed jokingly. Look at how hard you study Chinese. Have you ever heard an ancient saying?

What words

Kong once said never trust a woman.

Morris paused for a while before asking, Didn’t Sun say that?

Who’s your uncle cursing? Zhao Qingwen said arch eyebrows a vertical nu way.

I don’t understand your China culture. Confucius, Sun and Lao don’t know if there are sperm and eggs. Mosley shrugged his shoulders and knew that he was deceived by Zhao Qing

Mosley is a very patient person. It is a great progress for Zhao Qing to take the initiative to come over and talk. Don’t worry, anyway, there will be opportunities to simmer later.

Hum, it’s just that you took some advantages in the early stage, so you can be sure that the D team can laugh at the end. The D team in Summoner Canyon has a huge advantage, but it is not enough to win the game. dym team resistance is still quite tenacious

Look, I have confidence in my players. Mosley assumed an inscrutable posture.

Zhao Qing means shaking his head and smiling and continuing to watch the game.

dym team is a little stable, Liu Shanbing said, looking at the situation, In these few minutes, Team D didn’t make too many attacks. It would be a great threat for Team D to develop mantis and Obama in such a stable way. Why on earth are they spending money so blindly instead of taking the initiative to attack? Didn’t they take the initiative to give Team dym a break?

I have the same idea as Liu Shanbing. Many people in Taiwan are explaining at the same time. Xiaoman also doesn’t quite understand. In the face of a strong team like dym, don’t give them a chance to steal their development. These people steal their development ability, which is not normal. I will take out a big piece for you in minutes.

As the saying goes, the authorities are obsessed with onlookers, and the dym team doesn’t think too much. When the D team has too little experience, it doesn’t know how to pursue victory and continue to oppress them. They are born and developed by themselves.

The second dragon has been refreshed for a long time, and the two sides have been entangled in Xiaolong Canyon for a long time, resulting in many frictions and smallscale exchanges of fire, but none of them happened. The dym team was not in a hurry for a moment, so that they would not easily start fighting again.

However, when Team D saw that Team dym didn’t compete for Xiaolong yuwang, it didn’t seek stable development and didn’t take it away. Once Team D had an idea, Team dym would make a nuisance before the meeting.

In this situation, the second little dragon pestered and delayed for dym team to win a lot of stealing development time.

Seeing Xiaoman’s confusion and anxiety, Baishi smiled and said, I don’t know if the D team is interested or not. They didn’t do nothing except develop during this period. Look at the dym team red zone.

Xiaoman looked intently and unconsciously, the red zone of dym team was actually lit up, and the purple square eyes of Dalong Canyon River were all removed one by one. You mean that Team D is planning a new plan, and Xiaolong entanglement is just a flash.

Baishi nodded. It depends on the D team’s next move. If I guess the dialogue can say that the D team’s tactical formulation is quite perfect and also quite risky. Once it is successful, the income is suspected to be huge.

Xiaoman’s eyes wandered in the small map and finally stopped at the time when Baron Nash was just refreshed for more than 20 minutes. This idea of playing Dalong is too bold.

In the middle and early stage of the game, because the equipment didn’t get up, the speed of playing dragon was not fast and it would consume a lot of your own blood and blue. The D team was located in the blue square and purple square, and mantis played wild like this, but it was not inferior to the professional blindness of grabbing dragon.

If Team D really chooses to play Dalong at this time, the risk is as high as 99.

Baron Nash’s ultrahigh attack is no less than a welldeveloped singleplusad at the same time. Once the D team is detected and intercepted by the dym team when playing the Dragon, it is equivalent to the fact that five people of the D team need to face seven people at the same time, and the risk is selfevident.

There is a widespread saying in Summoner’s Canyon that advantages don’t kill dragons. Here, dragon refers to Baron Nash, the biggest bossclass monster in Summoner’s Canyon.

Oh zha flow so much blood? I’m dying. Why are you still standing there? Call 12 quickly!

Inflammation less looked at night ling mouth cried in a fuss and directed the younger brothers to talk.

Night ling yin face took a deep look at the early summer and autumn, let go, step back and look at inflammation with a cold face.

Your woman? Night ling asked

This also need to ask品茶? Night ling, your IQ is really worrying. As soon as you get free in early summer and autumn, you immediately hide behind inflammation and shout at night ling with a snort of disdain.

Look at the inflammation less. My eyes are sore in early summer and autumn. My palms are itchy. There is always an impulse to strangle her. My eyes are dark, and I turned my head and glared at it in early summer and autumn.

Inflammation is less consistent with foreign! Don’t play early summer and autumn very seriously looking at inflammation less bass said to inflammation less.

I’ll deal with you later. Yan Shao squeezed a few words through his teeth.

Settle him down and talk about what you want for a while. Early summer and autumn threw a wink at Yan Shao with a smile and bowed their heads shyly.

This woman? Inflammation can’t wait to spray a face of saliva in early summer and autumn. At this time, I’m still in the mood to see how he can tidy up her later!

I’ll leave it to you here. I’ll go to the car. In early summer and autumn, my face smiled more strongly, regardless of the inflammation and the night, Ling was so black that she turned and walked to the car with a word like the bottom of the pot.

Yan Shao and Ye Ling bite their teeth at the same time, especially at night Ling has been seeing the car in early summer and autumn and can’t see the figure, so she closed her eyes and fell back to Yan Shao.

Looking for a woman this time is the most like her.

Inflammation less teeth and bite bite face reveal an inscrutable smile don’t pick up words.

I also like to meddle in other people’s affairs. It’s even colder at night.

I teach you to draw a sword to help you when you see injustice.

Inflammation less seriously said the words sound just fell and he successfully looked at night ling face cold again.

Yan Shao really teaches well! Night ling with a forehead blood sneer at is she not too wide! Why don’t you talk about how to solve it now?

She really didn’t hit people. I paid for the delay in hospitalization for this medicine.

Inflammation little bite a tooth to say the in the mind the early summer and autumn in hundreds of times.

Yan Shao is really joking. Do you think I lack that money? Night ling continue to sneer at.

What does that night always mean? Inflammation less face slightly cold face looking at night ling.

Yan Shaoye’s recent intention is to develop the entertainment industry … Ye Ling stopped slightly narrowing her eyes and looked at Yan Shaoye in the middle of her words.

Inflammation less face a black, he looks up at night ling the latter face a calm.

What if you always say no? Inflammation less squeeze out a word through his teeth.

Qingcheng is less inflammatory. If you don’t want to, who will force you? Night ling asked

Night manager, is this going to rob me of food in my bowl? There is something wrong with the whole person suddenly. What can this dead woman do except make trouble for him all day?

It’s really wrong for me to say that less inflammation. I just want to get along with less inflammation. Night Ling said with a smile.

Yan Shao couldn’t wait to break Ye Ling’s face with a punch and laugh at him. He had to beat him. He couldn’t take care of himself and let him show off in an ostentatious manner here.

Inflammation less don’t have much depressed in my heart. I can’t spit out my throat. I don’t feel depressed. He wants to kill someone.

Who the hell is this dead woman who has to provoke the night ling? That’s great. Half of the rice in your bowl was forcibly taken away by others

Yan Shao took a sip of his lips and his eyes darkened. He wasn’t afraid of night ling, but if the night ling fell out, he would lose more than that. He took a breath and thought about it. Yan Shao had no idea. Isn’t that woman going to do something in early summer and autumn? Just take this opportunity to give this project to her, so that she can get along with the night, which is also very arrogant.

I have made up my mind that Yan Shao’s face looks a little better and said to Ye Ling, I’m just looking for a chance to get the favor of Ye Zong. It’s really welcome. Then this matter is settled. I’ll let the early summer and autumn draw up the joint plan and give it to Ye Zong.

Early summer and autumn? Night ling is wrinkly to knit the brows

Oh, that’s the woman who just meddled and beat your head off. Yan Shao said with a smile and a smile.

Night ling body temperature suddenly dropped several degrees, the whole people suddenly some bad inflammation less what do you mean品茶? Are you kidding me?

The night is always joking. How dare I? I really want to get together with the night.

Inflammation less smile a face satisfiedly smile.

Night ling looks pale to the extreme, sipping his lips and coldly looking at inflammation without saying a word.

Night always don’t believe that she has this ability? If that’s the case, I’ll criticize the night manager. Don’t underestimate women, just like last night. Can you always think of being beaten by a woman and bleeding?

Inflammation less picked his eyebrows and said to the night ling slowly, I stabbed the night ling once again with what I just did.

“…！ ？”

Night ling’s face is already out of language shape. He stared at the inflammation with his eyes wide open, and the chill grew stronger.

Night always in this case, then I wish us a happy reunion. Yan Shao’s smile became stronger and he held out his hand toward Night Ling, but at the sight of Night Ling’s hands full of blood, he held out his hand and immediately shrank back. Night always, you still go to the hospital to dress it up! Although this wound won’t bleed to death, it will faint if it flows too much.

I don’t want to worry about this. I hope that Yan Shao can manage his own people and stop meddling. If there is another time, I am afraid that I won’t have such a happy conversation as today.

Night ling said to inflammation with a straight face that the voice just fell in the garage and an ambulance sound suddenly came to him. A doctor and nurse jumped out of the ambulance.

Night total ambulance is coming, you hurry to get the car! Don’t worry about your head injury!

Inflammation less see the doctor unusually warm to night ling said

Night ling is also a talk, eyes drifting to the nearby parking.

Worried about Mrs Night? Night always you just put one hundred and twenty heart Na Xia early autumn, she beat you, she is absolutely won’t let her have something

Inflammation less ha ha smile.

digression

Leave a message.品茶

☆ Chapter 30 Shame

Section 22

Night ling’s face is gloomy to the extreme, and he really has nothing to say. Once again, he took a deep look at Duoyun by car, and he silently left by ambulance.

Inflammation little face smile immediately bite a tooth, he walked to the early summer and autumn leg lifts.

Dead woman, get your ass here. It’s a kick to shine on the car with less fire.

In the clouds, the body trembled with fear and looked at the early summer and autumn anxiously. You won’t be in trouble, will you?

Nothing! Early summer and autumn clap a cloud face to signal that she didn’t don’t worry. Stay in your car and don’t come.

Duoyun’s lips moved to say something, but in the end she didn’t say anything. She sighed faintly and looked at the car in early summer and autumn with a worried face.

In early summer and autumn, a car full of smiling faces was immediately filled with smiles. Looking at Yan Shao’s eyes with flattery and worship, it was an exaggerated star eye.

I found that I have another reason to worship you. I didn’t expect your eloquence to send Ye Ling away in a few words. If I had known that, I wouldn’t have finished my work, which would have damaged my lady image.

Inflammation can’t wait to spray a face of saliva in early summer and autumn. He glanced sideways at his eyes, which were despised in early summer and autumn.

Lady? How can she look like a lady? The whole thing is a bitch

In the early summer and autumn, you were robbed of half of the rice in your old bowl by Ye Ling. Tell me how you want to recover this loss and how to compensate the old man?

Inflammation less staring at the early summer and autumn bite a tooth hate said

Ah fu corners of the mouth smoke a silently head to one side.

:

Chapter 15 Detention Center!

Chapter 15 Detention Center

Xiao Bao’s psychology that hate knew Li Ling was so powerful, how could he make moves? Isn’t this asking for trouble?

Listening to the strong man with triangular eyes in the No.1 cage, Xiao Bao struggled to get up, wiped away the residual vomit at the corner of his mouth and looked at his bruised abdomen.

Did I tell you to get up?

The sudden ringing in the ear made Xiao Bao’s expression stiff and bitter, and he looked at Li Ling, a halflying wooden bed.

Li Shao, please forgive me if I am wrong.

forgive

Li Ling slowly looked up at a face begging for a small bag.

Li Ling, who has no affection for this kind of underworld who has it both ways, said, It’s disgusting to clean up the ground first and look at it.

I clean up my horse said the little bag and groaned at the side. The strong man shouted, Go and get some water to clean this place.

I let you clean up Li Ling eyes narrowed.

Meet Li Ling calm but with a cold look, I feel a cold spread and hurriedly ran to the toilet and used my clothes as a rag.

Ignore those underworld Li Ling lying on a wooden bed and thinking about what the other party will do next.

The master has it.

What? Li Ling didn’t expect when the Super Dude Council would be promulgated here.

Master, this is a longterm formation of their own forces.

Tell me more specifically

The master is proud of the cloud, although it is controlled by you, but he does not belong to your system, so this will be promulgated.

I accept this. Li Ling carefully thought about himself. In addition to mobilizing the Li family, he really didn’t have his ability. It’s time to form his own power

ding

Congratulations to the host for accepting the longterm formation of power

Branch Line 1 Detention Center Fengyun Lancheng Detention Center has taken many elite hosts from all walks of life and needs to get these elite defected rewards through their own efforts. If they fail, they will deduct 4,000 points.

The members of the second descending corner of the branch line will be rewarded with 1,000 Wan Ku points, and 2,000 Wan Ku points will be deducted if the intermediate grasping skill fails.

When the feeder line leaves the detention center in three or three days, it will be rewarded with 500 Wan Ku points, and the failure of the primary golden cicada shelling skill will be deducted with 1,000 Wan Ku points, and one month’s luck will be halved.

The host of the feeder line 4 remote override the overall situation can control Aoyuntuan by means to make Aoyuntuan survive this disaster, and reward 5,000 Wan Ku points for failure and deduct 10,000 Wan Ku points.

Branch 5 finds the real killer host and proves its innocence by killing Cheng Feng. It rewards 3,000 wan ku points for having an opportunity to experience the slave tower. If you fail to deduct 6,000 wan ku points, it takes double wan ku points to activate the slave tower.

Li Ling gasped. This is the first time that the system has promulgated so many feeder lines at the same time. This shows how important it is to form its own forces.

If I finish these departments, I will have 15,000 wan ku points. The real envy of Li Ling is that it takes 200,000 wan ku points to activate the slave tower. There must be something good inside.

That is to say, I have to complete the branch line one or two in three days.

Glanced at Li Ling who was squatting to clean up the vomit bag and said simply, Come here.

Hearing Li Lingyin’s parcel, I can feel a burst of fear and dare not hesitate to run to Li Ling’s side with a face of flattery and ask, Li Shao, do you have any orders?

Who just told you to take off my arms?

Xiao Bao’s face was reluctant. He hesitated for a moment and gritted his teeth and said, The speaker called Fox a corner strategist.

No one knows that in a few hours, there will be a great event that will shock the United States. The whole dark world will change dramatically because of this event, and many organizations with a long history will die out and new forces will quietly rise.

The dragon day night show is the headquarters of Longteng, the third black force in the United States, and it is also the most prosperous and huge night show in San Francisco.

Golden Gate City, the largest goldselling cave, is a luxurious polar place where you can find all illegal things circulating on the black market. You should be able to afford drugs, illegal drugs, counterfeit money and forged credit cards, ranging from all kinds of largecaliber guns, explosives and vehicles to very small armed helicopters. The whole building has twelve floors and is divided into three different areas according to the size of the transaction volume. Each area is guarded by deputy armed mercenaries and is open 24 hours a day.

However, at this moment, it should be the hottest place in the city, dragon day. The doors and windows are closed and the lights are dark. Some halfdrunk security guards are absentminded and sit at the closed gate and doze off. From time to time, thousands of cars come to entertain as usual and leave frustrated after a short stop here.

The area where Longteng belongs is as silent as ghosts, which challenges interests, and then it is invaded by other gangs in San Francisco at the moment of Longteng. The gang leaders are frightened and bound to use force, which affects the rapid response of black forces in other directions. At the same time, the world atmosphere in Kinmen City and its surrounding cities is extremely dignified.

dragon day 20 meters deep, a 20squaremeter round table is placed in the basement. ZH not NGY ā ng is piled up as high as a hill. All kinds of weapons and equipment make the table body of Aoki, which is famous for its tenacity and firmness, creak and rattle.

The dim light penetrates through the smoke, passing its own light and heat to every wall of the basement, and illuminating nearly ten busy figures around the round table at the same time.

If the chief criminal jǐng is on the scene, he will scream in horror. Every man and woman with different skin and age is full of evil deeds. Among them, there are mercenaries, bandits, killers and pirates. Everyone is a famous butcher in the local world!

Baby! I haven’t seen you for a long time. I really miss you! A strong Russian man with a fierce face fondled a k179 Destroyer heavy machine gun with his left hand, muttering to himself and filling his right hand with a bucket of vodka. The satisfied expression seemed to be stroking the attractive ketone body of the girl.

Tyrannosaurus rex, you don’t want to disgust me. If you don’t spend the commission on those women, you can have it at any time, but it’s only $3 million. A 27yearold woman with French charm frowned and sneered less than five meters from the left hand side of the Russian strong man called Tyrannosaurus rex.

Enchanting figure, beautiful facial features and a shawl and blonde hair make this woman reveal a coquetry. If it weren’t for her face blushing from forehead to right, the scar greatly affected the impression. With her appearance, she could make this year’s ball beauty pageant the first miss world.

Ji female? ! They are all my women, blood roses! Are you looking for death? Tyrannosaurus rex, as the name implies, instantly changed his face. Se blushed and stared at the blood rose. The blonde k179 Destroyer weighing 130 kilograms was easily thrown up by him with one hand and caught the gun firmly at the towering chest of the blood rose.

You can try if you want to have an asshole in your head. Blood Rose said lightly without looking at Tyrannosaurus Rex, and there was a handful of silver Se pistol in the palm of your right hand, pointing at Tyrannosaurus Rex’s eyebrows accurately.

Busy around the round table, most people ignored the two men’s tension. Opposite the blood rose, a thin Italian youth was wiping a modified extended Barrett m19 sniper rifle. He smiled and said softly, Will this be the case? Forget it, forget it.

The young man is in his early twenties, wearing a cheap blood shirt, and Se is pale and coughing violently from time to time.

Next to him were two people, a middleaged black woman in a black Se suit and a white young man in his twenties in sports. Both of them frowned and consciously stayed away from him for a few meters as if they were afraid of getting sick.

Go away, you sick ghost! Tyrannosaurus rex didn’t give face turned to scold a way you this sample was socalled being god killer KaiMao ? Don’t be a disgrace to the old man. Go home and drink your mother’s money!

Kaimao wryly shrugged his shoulders and focused on continuing to wipe his weapons.

Such a shameful move without temper made the two people next to him farther away from him, and Tyrannosaurus rex even disdained to sneer at it.

Shut up, fool, and don’t ruin my good mood! Just as Tyrannosaurus Rex was about to continue to ridicule this weak guy who kept coughing and made him uncomfortable, a word of murder made him shudder and turned to look in the direction of the sound.

A man dressed in black Se at night, even with his face wrapped in a black Se headscarf, showed his eyes. He sat in the corner with a black Se blade about 15 meters long, which was placed flat on his knees.

Judging from the sitting posture, this man seems to have been sitting here for a long time, but it was not until he spoke that everyone found him.

The blood rose solemnly withdrew, pointing to the Tyrannosaurus pistol slightly sideways, and Kaimao also stared at the dark man seriously. Several others stopped their manual movements unnaturally, as if there was a suffocating heavy in the place, and everyone’s breathing slowed down unconsciously.

Tyrannosaurus rex forehead veins stood out jumping face se changing seems to want to swear to find the scene, but it is very afraid of the hand k179 destroyer heavy machine gun slowly moving from the direction of pointing to the blood rose towards the corner, holding the grips of the palm was covered with sweat.

The nocturnal man seems to be obsessed with Tyrannosaurus rex’s actions. He has been slightly folding his eyes and holding his head back to repose. This attitude seems unreasonable

However, every strong person present has more or less a guess about this male identity, and everyone is secretly on guard to look at a corpse and look at Tyrannosaurus rex who is about to go wild.

Tyrannosaurus rex also heard about this nocturnal man. His heart was angry, his dignity was damaged, and his madness stimulated the nerves in his brain and made him lose his mind gradually.

Just as Tyrannosaurus Rex’s eyes were brewing more and more madness and trying to crash and burn, the underground iron gate was suddenly pushed from the outside.

NO2 plan

This sudden insertion into the episode eased the tense state of the underground chamber battle, and everyone breathed a sigh of relief, and a group of people poured into the underground chamber.

Even the man who has been dozing at night opened his eyes, and his eyes with black Se pupils looked at the door.

The first person to enter the basement was an Asian man in his thirties. His handsome face, which was comparable to that of an EastWest hybrid, was set off by his shawl and long hair, revealing a strong classical style.

About 19 meters, the body is very symmetrical, without a trace of fat, and the reasonable combination of too strong muscles, light yellow fur jacket and brown casual pants makes this man exude a confident and arrogant atmosphere.

Followed by the man on the left half is an Asian old man in his sixties and seventies who looks somewhat similar.

Although the fat is completely hidden by the Tang suit, many strong people in the basement can still see that this old man must be a handsome man who drives women crazy when he was young.

After the right half of the fat old man’s body position, he was a strong white man of about forty years old in the army.

A head of golden Se hair is cut into a standard short inch, and the muscles are high and it seems that the army may explode at any time.

When this man stands, he stands like a drawn saber, with a cold face and no expression, just like a robot.

红糖，作为我国传统的一种甜味食材，自古以来就被人们视为养生佳品。它富含多种微量元素和矿物质，具有补血、暖胃、调经等功效。今天，就让我们一起探索红糖的养生奥秘，通过一份红糖养生食谱，让你的气色红润如牡丹。

首先，红糖具有很好的补血效果。对于女性来说，红糖是调经养颜的佳品。在月经期间，饮用红糖水可以帮助缓解痛经，补充流失的血气。以下是一款红糖补血饮品：

【红糖红枣枸杞养生茶】

材料：红枣5颗，枸杞10克，红糖适量。

做法：

1. 将红枣洗净，去核。

2. 枸杞用清水冲洗干净。

3. 将红枣和枸杞放入锅中，加入适量清水。

4. 大火煮沸后转小火煮15分钟。

5. 加入适量红糖，搅拌均匀，继续煮5分钟即可。

这款饮品具有很好的补血功效，适合女性在月经期间饮用。

其次，红糖还有暖胃的作用。对于胃寒、胃痛的人来说，红糖是一种很好的食疗选择。以下是一款红糖暖胃养生食谱：

【红糖姜茶】

材料：生姜10克，红糖适量。

做法：

1. 将生姜洗净，切片。

2. 锅中加入适量清水，放入姜片。

3. 大火煮沸后转小火煮10分钟。

4. 加入适量红糖，搅拌均匀，继续煮5分钟即可。

这款红糖姜茶具有很好的暖胃效果，适合胃寒、胃痛的人饮用。

此外，红糖还具有调经养颜的功效。以下是一款红糖调经养生食谱：

【红糖鸡蛋汤】

材料：鸡蛋2个，红糖适量。

做法：

1. 将鸡蛋打入碗中，搅拌均匀。

2. 锅中加入适量清水，放入红糖。

3. 大火煮沸后转小火，倒入鸡蛋液。

4. 用筷子轻轻搅动，煮至鸡蛋凝固即可。

这款红糖鸡蛋汤具有很好的调经养颜作用，适合女性在月经不调、面色苍白时饮用。

总之，红糖是一种具有多种养生功效的食材。通过以上几款红糖养生食谱，我们可以轻松地将红糖的养生功效发挥到极致。让我们在享受美食的同时，也拥有红润的气色，如牡丹般美丽动人。

在繁忙的都市生活中，人们越来越注重健康养生。而茶，作为我国传统的饮品，早已深入人心。其中，白茶以其独特的口感和养生功效，备受喜爱。今天，就让我们揭开白茶的神秘面纱，探寻其养生秘籍，助你焕发自信光彩。

白茶，源于我国福建省，是一种发酵程度较低的茶叶。其制作工艺独特，采摘新鲜茶叶后，经过萎凋和干燥两道工序，保留了茶叶的天然营养成分。白茶口感清新、甘甜，具有独特的香气，深受茶友喜爱。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，可以帮助我们保持年轻态，焕发自信光彩。

二、降脂减肥，改善体型

白茶中的茶多酚和儿茶素具有降脂、减肥的作用。它们可以抑制脂肪的吸收，促进脂肪的分解，从而达到减肥的目的。此外，白茶还能改善肠道菌群，有助于消化吸收，有助于保持良好的体型。

三、抗炎、抗菌、抗病毒

白茶中的茶多酚具有抗炎、抗菌、抗病毒的作用。长期饮用白茶，可以增强人体免疫力，预防感冒等疾病。同时，白茶还能缓解口腔溃疡、牙周炎等口腔问题。

四、护肝、养胃

白茶具有护肝、养胃的功效。其茶多酚和黄酮类化合物可以保护肝脏，促进肝脏解毒功能。同时，白茶还能中和胃酸，缓解胃痛、胃胀等不适。

五、改善睡眠，缓解压力

白茶中的氨基酸、茶氨酸等成分具有镇静、安神的作用。长期饮用白茶，可以帮助我们改善睡眠质量，缓解压力，保持身心健康。

六、美容养颜，保持肌肤年轻

白茶中的茶多酚具有抗氧化、抗衰老的作用，可以帮助我们保持肌肤年轻。同时，白茶还能促进新陈代谢，改善肤色，使肌肤更加光滑细腻。

总之，白茶具有独特的养生功效，是现代人养生的佳品。长期饮用白茶，不仅可以改善身体健康，还能提升自信心，让你焕发自信光彩。在繁忙的生活中，不妨给自己泡上一杯白茶，享受茶香带来的愉悦，品味生活的美好。

白鲜皮，作为我国传统中药材之一，具有悠久的历史和丰富的药用价值。它不仅具有清热解毒、祛风燥湿的功效，还能调节人体内环境，增强免疫力。本文将从白鲜皮的药理作用、功效特点、适用人群等方面进行深度解析。

一、白鲜皮的药理作用

1. 抗菌作用：白鲜皮中的有效成分对多种致病菌具有抑制作用，如金黄色葡萄球菌、大肠杆菌等。这对于预防和治疗感染性疾病具有重要意义。

2. 抗炎作用：白鲜皮具有明显的抗炎作用，可以缓解炎症引起的疼痛、肿胀等症状。这对于治疗风湿性关节炎、湿疹等疾病有很好的疗效。

3. 抗氧化作用：白鲜皮中的抗氧化物质可以清除体内的自由基，减少氧化应激对细胞的损伤，从而延缓衰老过程。

4. 降血压、降血糖作用：白鲜皮中的活性成分能够降低血压、降低血糖水平，对于高血压、糖尿病等代谢性疾病的调节具有一定效果。

二、白鲜皮的功效特点

1. 清热解毒：白鲜皮具有清热解毒之功效，适用于治疗热毒性疾病，如感冒、咽喉肿痛等。

2. 祛风燥湿：白鲜皮具有祛风燥湿作用，适用于治疗风湿性关节炎、湿疹、皮肤瘙痒等疾病。

3. 利湿退黄：白鲜皮具有利湿退黄作用，适用于治疗湿热黄疸、尿黄等病症。

4. 解热镇痛：白鲜皮具有解热镇痛作用，适用于治疗感冒发热、关节疼痛等症状。

三、白鲜皮的适用人群

1. 风湿性关节炎患者：白鲜皮具有祛风燥湿、抗炎镇痛的作用，适用于风湿性关节炎患者。

2. 湿疹、皮肤瘙痒患者：白鲜皮具有清热解毒、祛风止痒的作用，适用于湿疹、皮肤瘙痒等患者。

3. 高血压、糖尿病患者：白鲜皮具有降血压、降血糖的作用，适用于高血压、糖尿病患者。

4. 老年人：白鲜皮具有抗氧化、延缓衰老的作用，适用于老年人。

四、白鲜皮的注意事项

1. 脾胃虚寒者慎用：白鲜皮性寒，脾胃虚寒者应慎用。

2. 服药期间应避免辛辣、油腻食物：白鲜皮具有清热解毒、祛风燥湿的作用，服药期间应避免辛辣、油腻食物，以免影响疗效。

3. 孕妇、哺乳期妇女应在医生指导下使用：孕妇、哺乳期妇女使用白鲜皮应在医生指导下进行。

总之，白鲜皮作为一种具有多种药理作用的中药材，在中医临床中具有广泛的应用。了解白鲜皮的药理作用、功效特点、适用人群及注意事项，有助于我们更好地发挥其养生保健作用。

腰痛是现代生活中常见的健康问题，尤其对于长时间久坐的上班族来说，腰部疼痛更是让人苦不堪言。然而，有了腰痹通胶囊，这一困扰得以有效缓解，其卓越的疗效得到了广大患者的认可。

腰痹通胶囊作为一种中成药，其独特的配方在缓解腰痛方面具有显著效果。其主要成分包括三七、川芎、延胡索、白芍、牛膝、狗脊、熟大黄、独活等，这些药材在中医理论中均具有活血化瘀、祛风除湿、行气止痛的功效。

在实际应用中，腰痹通胶囊能够有效缓解因血瘀气滞、脉络闭阻所导致的腰痛。许多患者在使用该药物后，都感受到了明显的改善。例如，一位资深的程序员，由于长时间坐在电脑前工作，腰部经常感到酸痛不适。他尝试过多种方法，但效果都不理想。后来，他开始服用腰痹通胶囊，经过一段时间的治疗，腰痛症状明显减轻，整个人也感觉轻松了许多。

腰痹通胶囊在缓解腰痛方面的优势主要体现在以下几个方面：

1. 活血化瘀：三七、川芎等药材具有显著的活血化瘀作用，能够促进血液循环，消散淤血，从而缓解腰部的不适感。

2. 祛风除湿：独活、狗脊等药材具有祛风除湿的功效，能够有效祛除湿气，改善腰部的功能状态，让患者感到轻松舒适。

3. 行气止痛：川芎、延胡索等药材具有行气止痛的功效，能够舒缓腰部肌肉的紧张状态，缓解因肌肉紧张引起的疼痛，使患者感到舒适和放松。

4. 补肝肾，强筋骨：牛膝等药材能够补肝肾、强筋骨，对于因肝肾不足导致的腰部疼痛、酸软无力等症状，具有很好的缓解作用。

当然，腰痹通胶囊并非万能，对于部分患者而言，可能需要根据个人体质和病情调整用药方案。在使用过程中，患者还需注意以下几点：

1. 严格按照说明书或医生指导用药。

2. 注意饮食，避免辛辣刺激性及肥甘厚腻性食品。

3. 避免熬夜、酗酒、抽烟等不良生活习惯。

4. 如有过敏史或特殊病情，请在医生指导下使用。

总之，腰痹通胶囊以其高效缓解腰痛、卓越的疗效，为广大腰痛患者带来了福音。在日常生活中，关注身体健康，及时采取措施缓解不适，才能避免病情恶化，拥有更加美好的生活。

百香果，这种色彩鲜艳、香气四溢的水果，被誉为“果汁之王”。它不仅美味可口，更拥有丰富的营养价值，对于我们的身体健康有着诸多益处。今天，就让我们一起来揭秘百香果的养生奥秘，了解吃百香果的十大功效与作用，让你焕发青春活力。

一、抗氧化

百香果中含有丰富的维生素C、E以及多种抗氧化物质，能有效清除体内的自由基，延缓衰老，保持肌肤年轻。

二、助消化

百香果中的果酸和纤维素能够促进肠道蠕动，帮助消化，预防便秘。

三、增强免疫力

百香果富含多种氨基酸和矿物质，能够增强人体免疫力，提高抵抗力。

四、保护心血管

百香果中的天然植物化合物能够降低血脂、降低血压，保护心血管健康。

五、改善睡眠

百香果具有安神、镇静的作用，能够改善睡眠质量，缓解压力。

六、降低血糖

百香果中的特殊成分能够抑制血糖升高，对于糖尿病患者具有一定的辅助治疗作用。

七、减肥瘦身

百香果热量低，富含膳食纤维，有助于增加饱腹感，从而达到减肥瘦身的效果。

八、缓解疲劳

百香果中的氨基酸和矿物质能够补充人体所需的营养，缓解疲劳。

九、预防癌症

百香果中的多种生物活性物质具有抗癌作用，能够预防癌症的发生。

十、美容养颜

百香果中的维生素C、E等抗氧化物质能够改善肤色，淡化斑点，美容养颜。

总之，百香果是一种营养丰富、功效显著的养生佳品。适量食用百香果，可以让我们在享受美味的同时，焕发青春活力。以下是一些食用百香果的小贴士：

1. 选择新鲜、成熟的百香果，避免食用未成熟的果实。

2. 可以将百香果切片，搭配蜂蜜、酸奶等食用，增加口感。

3. 百香果果汁味道独特，可以将其作为饮料饮用。

4. 百香果不宜与牛奶、豆浆等高蛋白饮品同食，以免影响营养吸收。

5. 百香果不宜与某些药物同服，如抗生素、抗凝血药物等，请在医生指导下食用。

让我们一起品味百香果的养生奥秘，让健康与美丽同行！

肾脏作为人体重要的代谢器官，其健康对我们的生活品质有着至关重要的影响。在中医理论中，肾脏被视为“先天之本”，与生殖、泌尿、骨骼、内分泌等多个系统功能密切相关。因此，如何保护肾脏，增强肾气，成为了许多人关注的焦点。枸杞红枣作为传统的滋补食材，在强肾保健方面有着显著的效果。下面，我们就来揭秘枸杞红枣助力肾脏，探寻强肾保健之道。

首先，枸杞具有滋补肝肾、益精明目的功效。它富含多种微量元素和维生素，如枸杞多糖、胡萝卜素、维生素C等，这些成分对肾脏具有很好的保护作用。枸杞中的枸杞多糖能够增强免疫力，降低血脂，抗氧化，保护肾脏免受自由基的侵害。同时，枸杞还能促进肝脏排毒，改善肝脏功能，从而间接保护肾脏。

红枣，被誉为“补血圣品”，具有补气养血、滋阴润燥的功效。红枣富含多种营养成分，如蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素等，对肾脏健康具有积极作用。红枣中的维生素C和钙、磷等矿物质，有助于调节肾脏功能，预防肾结石等疾病。

枸杞红枣的搭配，更是强肾保健的佳品。红枣枸杞茶，具有益气养血、补肝肾、明目安神、美容养颜之功效。长期饮用，可有效改善肾脏功能，增强免疫力，提高人体抗病能力。

以下是一些枸杞红枣强肾保健的方法：

1. 枸杞红枣泡水：将枸杞、红枣洗净，放入保温杯中，用沸水冲泡，代茶饮用。此法简单易行，适合日常保健。

2. 枸杞红枣炖汤：将枸杞、红枣与肉类、骨头等食材一同炖汤，可增强滋补效果。

3. 枸杞红枣煮粥：将枸杞、红枣与大米、黑豆等食材一同煮粥，营养丰富，易于消化吸收。

4. 枸杞红枣糕点：将枸杞、红枣制成糕点，如红枣枸杞饼、枸杞红枣糕等，既美味又养生。

需要注意的是，枸杞红枣虽好，但并非适合所有人。对于体质偏热、感冒发热、腹泻等患者，应谨慎食用。此外，枸杞红枣的食用量不宜过多，以免引起身体不适。

总之，枸杞红枣助力肾脏，是强肾保健的有效方法。在日常生活中，我们可以通过合理搭配枸杞红枣，关爱肾脏健康，为身体健康奠定坚实基础。

杭州桑拿夜网 杭州桑拿论坛

杭州古道按摩：舒缓身心，桑拿养生之旅

杭州，这座兼具古典韵味与现代气息的城市，自古以来便以美丽的自然风光和深厚的人文底蕴著称。在这里，养生文化同样源远流长，古道按摩与桑拿养生成为人们舒缓身心、养生保健的首选。

古道按摩，源自我国古代的按摩疗法，历经数千年的发展和传承，逐渐形成了独特的按摩技艺。它以中医理论为基础，注重调整人体经络、气血，以达到舒缓疲劳、缓解疼痛、增强体质等效果。在杭州，有许多专业的古道按摩馆，为游客和市民提供高质量的按摩服务。

走进一家古道按摩馆，首先映入眼帘的是古色古香的装修风格。馆内摆放着各种按摩器材，如按摩床、按摩椅等。柔和的灯光、恬静的音乐和清新的空气，让人瞬间感受到宁静与舒适。

在这里，专业的按摩师会根据您的需求和身体状况，为您量身定制按摩方案。按摩师们手法娴熟，力度适中，通过揉捏、推拿、拍打等手法，让您在按摩过程中感受到身心的放松与舒适。古道按摩不仅能够舒缓肌肉疲劳，还能调节内脏功能，改善血液循环，提高免疫力。

除了古道按摩，杭州的桑拿养生同样备受青睐。桑拿房内，高温的蒸汽和湿度适宜的环境，有助于打开毛孔，排出体内毒素，促进新陈代谢。在桑拿过程中，人体大量出汗，从而达到减肥、美容、养生的效果。

杭州的桑拿养生馆通常分为干蒸和湿蒸两种。干蒸房温度较高，湿度较低，适合喜欢高温的朋友；湿蒸房温度适中，湿度较高，适合喜欢温和环境的朋友。在桑拿过程中，您可以品尝各种茶饮，补充水分，享受一场舒适的养生之旅。

结束按摩和桑拿后，您还可以在休息区享受片刻的宁静。这里提供免费的茶水和水果，让您在放松身心的同时，补充能量。

杭州古道按摩与桑拿养生，不仅是一种舒缓身心的方式，更是一种传承古代养生文化的体现。在这里，您可以感受到中华养生文化的博大精深，体验到身心愉悦的美好时光。不妨在杭州的旅途中，安排一场古道按摩与桑拿养生的旅程，让您的身心得到充分的放松与滋养。

郁金，又称郁金香，是自然界中一种美丽的花卉，其花朵色彩鲜艳，香气浓郁。除了观赏价值外，郁金还具有丰富的药用价值。本文将揭秘郁金的作用点，带您领略其神奇疗效。

首先，郁金具有活血化瘀的功效。中医认为，瘀血是导致多种疾病的重要原因。郁金中含有丰富的郁金酮、郁金碱等成分，能活血化瘀，改善血液循环。对于因瘀血引起的痛经、经闭、跌打损伤等症状，郁金都有很好的治疗效果。

其次，郁金具有清热解毒的作用。郁金中的郁金醇、郁金酸等成分具有清热解毒的效果，可以用于治疗感冒、咽喉肿痛、痈疮等疾病。此外，郁金还能消除体内热毒，对预防夏季常见疾病有很好的作用。

再者，郁金具有舒肝解郁的功效。郁金中的郁金醇、郁金碱等成分能舒肝解郁，缓解因情绪波动引起的胸闷、烦躁等症状。对于抑郁症、焦虑症等心理疾病，郁金具有一定的辅助治疗作用。

此外，郁金还具有以下作用：

1. 镇静安神：郁金中的郁金醇、郁金碱等成分具有镇静安神的作用，对失眠、多梦等症状有较好的治疗效果。

2. 抗癌作用：郁金中的郁金醇、郁金碱等成分具有抗癌作用，可以抑制肿瘤细胞的生长和扩散。

3. 抗氧化作用：郁金中的郁金醇、郁金碱等成分具有抗氧化作用，可以清除体内的自由基，延缓衰老。

4. 利尿消肿：郁金具有利尿消肿的作用，可以用于治疗水肿、尿路感染等疾病。

5. 抗菌消炎：郁金中的郁金醇、郁金碱等成分具有抗菌消炎的作用，可以用于治疗皮肤感染、疮疡等疾病。

在使用郁金时，应注意以下几点：

1. 适量使用：郁金具有一定的毒性，过量使用可能会引起中毒。因此，在使用郁金时，应遵循医嘱，适量使用。

2. 禁忌人群：孕妇、哺乳期妇女、过敏体质者等人群应慎用郁金。

3. 合理搭配：郁金与其他药材搭配使用时，应注意配伍禁忌，以免影响疗效。

总之，郁金作为一种具有丰富药用价值的植物，其神奇疗效值得人们关注。了解郁金的作用点，有助于我们更好地利用这一天然药物，为人类健康事业做出贡献。

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