Boss, look for yourself. It says here that there has been black gold grass in the 100 thousand mountains in the southwest. I don’t know if it is true. This is the information we got from local villagers when we were sent to investigate.

It’s unreliable. If I have nothing since I passed, wouldn’t it be a waste of time?

Chu Yun was a little disappointed to hear that, but he still believed in scorpion’s ability. If scorpion said something, it might be a little hopeful.

I have made a comparison based on various information, and I feel that it should be more reliable. At the very least, I will definitely get news from black gold.

Then Chu Yun looked at these materials. After a while, he turned to look at each other and asked, Then tell me about the details of this place.

As far as the 100,000 mountains in the southwest are concerned, it also belongs to Guangxi. I have sent people to investigate, but it is said that this place is a little strange because there are heavy fog in the mountains品茶. They have already seen their destination, but they still detoured after walking for three days and three nights.

Let the brothers stop their actions. I’ll go and see for myself in a couple of days.

After hearing this, Chu Yunma realized that something was wrong. Black gold grass was born in such a sinister environment. It is really possible that this hundred thousand mountains are in front of him, so he intends to leave for it himself.

But the scorpion was worried and said, Boss, this place is a little dangerous. I’d better go and find out first.

No, the situation here is very complicated. Although you are all familiar with the special warfare in tropical rain forests, it is not the same as what you usually encounter. I will go there in person and feel more at ease. I will arrange something at hand for these two days, and then we will officially set off in two days.

At the moment, it is a small town almost 2 kilometers away from Kyoto.

This small town looks ordinary, but everyone has heard of this small place for a simple reason. There is a famous local blue family living here.

From the appearance, the decoration of this family is different from that of the general family. The whole family has an antique feeling, and there are all kinds of swords and halberds after entering the courtyard.

At the moment, the blue sky in a wing of the family department is like a dead man lying motionless in bed. An old man is silently taking the pulse of the other party at the moment. Although the old man looks over 60 years old, his eyes are full of energy.

This old man is their blue family. Although he is over 7 years old now, no one dares to ignore his majesty. A middleaged man about 5 years old next to him is his long blue ocean.

Father’s situation is like this.

See his father opened his eyes blue ocean some worry asked 1.

The abdomen was forcibly pierced by someone. I guess someone deliberately blew him up with great power. He is now a cripple and can’t practice martial arts.

Is there no possibility?

Blue Ocean even changed his face after hearing this, and then some people were unwilling to ask the old man with a sigh and said, It’s impossible. The murderer did a great job. He destroyed the whole abdomen.

But if you still want to practice, you can restore the abdomen by the elixir of heaven and earth, but this process will take at least three years. After three years, what else will the blue sky boy continue to practice?

After hearing this, Blue Ocean shouted angrily, If I want to know who it is, I must make him pay the price.

This roar made the blue sky wake up品茶. He opened his eyes and glanced at his father’s horse, screaming like he was crazy, Father, you must help me out with this evil spirit.

Although the blue sky guy is also a cynical rich boy, he is different from ordinary rich boys. This guy is a fighter and his strength is not bad. All his peers are tall.

However, now he has become a cripple, which makes him a little hard to accept. He really hates Chu Yun now.

Lan Haian comforted the other party and said, Son, tell my father who the hand is and let me know. I will definitely help you out.

At the moment, the blue ocean is going to explode. He’s over five years old, and he’s only one child, but now he’s been ruined:

Chapter 3 Talking about Conditions

You can still live if you are disabled, but if you don’t repair it, you will lose the opportunity to practice. It is false for him to say that he is not angry.

His name is Chu Yun, that is, the father of the owner of the pulpwashing Dan. You must help me export gas. This guy has pulpwashing Dan in his hand. You can still get his possession after you kill him.

Shi Lantian doesn’t know whether there is any pulpwashing pill in Chu Yun’s hand, but this guy’s revenge is embellished because he knows that his family is also cruel. If the opponent is really strong and may have adverse effects on the family, he may be abandoned.

But if there is enough interest, the family will do it no matter what.

What do you mean, is he refining pulpwashing Dan?

Master’s face showed a complicated look after hearing this.

What’s wrong with my father? Do you know this man品茶? Although he is a refined pharmacist, he injured our family. This tone can’t be so tolerated.

No, Chairman, said the housekeeper, sweating profusely, pointing to the pusher just now and saying, That’s miss.

What? Huoshan was shocked and asked how it could be Qian Qian.

Yao Lijing also looked at the housekeeper with a face of surprise. She was a little pale and even paler because of sprained foot.

The housekeeper wiped her forehead and stammered, Not long after you left, Miss Miss her.

What’s wrong with her? Huoshan’s sudden high volume scared the housekeeper’s neck back. He had never seen the chairman send such a big fire.

Miss, you jumped off a building after you left was frightened by Huoshan, and the housekeeper dared not stutter and stretched out a complete sentence.

Just after Yao Lijing finished speaking, she fainted. Huoshan caught her and waved it.

The driver immediately called the doctor for a shudder.

Yao Lijing arranged for the ward to rest with the housekeeper.

Huoshan and the driver are waiting outside the emergency room.

Looking at the lights on in the operating room, Huoshan blamed himself. Too many things happened during this period. Was he too strict with Huo Qianqian?

But Liu Zhuanghe is also his daughter, especially the company is in such a situation that he has to force Huo Qianqian into his home.

But he didn’t expect this result.

There was a pain in the chest, and Huoshan trembled and took out the medicine from his pocket and swallowed it directly without water.

He said to himself over and over again that he must hold on at this time. He can’t fall down. If he falls down this house again, it will be over.

After the pain was slightly reduced, Huoshan took out his cell phone and found out Liuzhuang’s lotus words. His fingers paused for a long time and still didn’t dial out.

How dare he let her come to the hospital now to see if she can rescue her sister and faint Yao Lijing?

Huoshan stared at the phone for a long time and put it back in his pocket.

The driver sighed and asked about the boss’s family affairs.

The activities held by Gu’s orphanage ended successfully, and Gu Silang also kept his promise to transfer 3 profits directly to the orphanage account.

Dean Xu’s happy mouth has never been able to keep up with Gu Si’s words of thanks to Liu Zhuang He. She knows that if it weren’t for Liu Zhuang He Gu, she wouldn’t be so generous.

What is the concept of giving profits to orphanages? Some people donate some money, which is tens of millions more.

Huo Sipeng is here today. He has been looking at Liu Zhuanghe around Gu Si Lang in the corner. Just now, others have told him about Huo Qianqian’s jumping off a building.

If Huoshan doesn’t take the initiative to tell him, he won’t be kind enough to go to the hospital to see Huoqianqian.

But what if Liu Zhuanghe knew about Huo Qianqian?

Seeing that she is still wearing a decent smile, the old man around Huoshan should not have told her about it, right?

Don’t want to let her worry or ashamed to tell her?

Huo Sipeng walked to Liuzhuang Lotus with a smile on his face.

Liu Zhuanghe saw that he stared at him, and he was everywhere.

Huo Sipeng doesn’t mind Gu Silang talking to others. She whispered in her ear, Your sister Huo Qianqian jumped off a building half an hour ago and is being rescued in a private hospital.

Smell speech Liuzhuang lotus face smile stiff stiff some unnatural said I what matter

Really? Huo Sipeng looked at her and smiled and said, I’m talkative. Then the man left.

Liu Zhuanghe bit his lip and watched him walk away. Huo Sipeng believed half of what he said and half didn’t believe it.

How could that woman Huo Qianqian jump off a building? He won’t coax her, will he?

It can be thought that Huo Sipeng didn’t sound like a joke just now, and Liuzhuang Lotus was a little upset.

If she must applaud before changing, who says it’s not her karma for Huo Qianqian?

But this woman who once made her hate her teeth itch is her own sister, and her eyes are complicated and she is staring at her toes.

Paralyzing this vicious woman from jumping off a building has nothing to do with her.

What will upset her?

She’s not upset. On the contrary, she should be happy.

Gu Boshang saw Liuzhuang Lotus in a hurry and asked What’s the matter?

I’m fine is Huo Qianqian, not to mention jumping off a building, but now she’s dead. What does it matter to her?

It’s all right, Gu asked again. She looked wrong.

Liu Zhuanghe was about to speak when a man came over to greet Gu Boshang so that he could turn around and chat with people.

Liuzhuang Lotus reached into his bag and touched the cold mobile phone for a long time to dial out a word.

Zhang Jiaping is sitting in his office smirking at a bottle of medicine. Professor Peter is just amazing. He has studied many medicines without success. I didn’t expect Professor Peter to study them.

Just then, the cell phone rang when she saw that it was Liuzhuang Lotus. This woman really knows when to call him.

Hello, Mrs. Gu Gu Si Post has told them that his family is no longer opposed to him and Liu Zhuang’s lotus affairs, and he remembered the man’s show off in an ostentatious manner. The Zhang family is flat and everyone is wronged. This is bullying him and being alone.

Dean Zhang Liu Zhuanghe kicked the stone and twisted his eyebrows. He didn’t pay attention to what Zhang Jiaping called her just now.

What’s wrong with being so polite to me? Zhang Jiaping quipped as he toyed with the medicine bottle.

Liu Zhuanghe took a deep breath and said, I want to trouble you. Huo Qianqian jumped off a building and is being rescued in your hospital. Can you help me see if it is serious?

Is this kind of don’t take others wrong punishment you know! Be sure to learn to think about it!

Hearing this, Lin Qiao’s face was full of smiles. Yes, I know aunt.

By the way, I want to move out with Zaizai. After just saying this, Lin Qiao suddenly struck a chord and let Fu Ruliu froze.

What did you say? What’s moving out? Isn’t it good to live in Mujia? Fu Ruliu is very strange. Didn’t you agree to live before? Why do you want to move out again?

It was because your son is your grandson that I was embarrassed to say that I had the cheek to live here all the time, but now that I have spoken, I still can’t live!

Lin Qiao didn’t want to be embarrassed, so he made such a request, but he was directly rejected by Fu Ruliu. I left you to accompany me, not because I didn’t agree that you couldn’t move out.

Looking at Fu Ruliu seems to be playing a small game. Lin Qiao feels very novel because aunt who has always been dignified has never behaved like this! It’s lovely to see it today.

Aunt, don’t do this. I’m an outsider. Lin Qiao’s words were directly interrupted by Fu Ruliu before he finished.

An outsider? You said you were an outsider? Then tell you what! If you think I’m your godmother, then you won’t move out if my son is my godgrandson?

Fu Ruliu knows that no matter whether the child likes Lin Qiao or not, there is no doubt that everyone must stay.

This is not so good! Lin Qiao was shocked. She really didn’t expect such a solution.

Why? What’s wrong with it? Do you think I can’t be your mother? Fu Ruliu said what he just said was because he used his quick wits to think of such an excuse, but after that, he thought about it and suddenly thought it was a good idea.

how about it? Accept it or not? Fu Ruliu looked forward to looking at Lin Qiao Lin and Joe didn’t know what to say.

Aunt, is this really good? Lin Qiao still finds it difficult, not because she thinks there is anything wrong with Fu Ruliu, but because she doesn’t want to leave anything for others to say that she is climbing high.

You see, if you hesitate, I don’t have any different opinions. Fu Ruliu knew that Lin Qiao didn’t like to cause trouble to others and made a decision directly. Let’s call a’ mom’ first.

Looking at Fu Ruliu’s high spirits, Lin Qiao can’t refuse it. Anyway, it’s good to recognize her as a relative and keep the bottom line without causing trouble to others.

Mom, Lin Qiao thought it over himself, and it would be a lot easier to call.

Hearing this mother Fu Ruliu, she smiled with satisfaction. This is the mother’s lovely daughter.

When Muchen came back late, he saw Lin Qiao calling Fu Ruliu a mom bite by bite. He froze as soon as he got there. Maybe Lin Qiao already wants to be with him?

Impossible! Two people haven’t chosen yet! Then what’s going on?

Muchen watched Mu Feng Ling give him a calm look, but even if there are more doubts, he can temporarily swallow it into his stomach

After eating, Lin Qiao sat for a while and went to rest. Muchen watched Lin Qiao leave before saying, Mom, what’s the matter? Why did Lin Qiao call your mother? Didn’t you refuse before?

I’ll talk about this later. Tell me who Zaizai is? Fu Ruliu still thinks that there is something wrong with Lin Qiao’s story, not that she lies, but that the story itself is biased.

I! Who else can it be? Muchen felt very strange, but his face was still serious. Didn’t you also say that Zaizai looks like me when I was a child? How can it be wrong?

Fu Ruliu also froze when he heard Muchen’s affirmative answer. Since Muchen can do this, it must have been confirmed, but what does Xiao Qiao want to say like that? Fu ruliu’s heart is very puzzled.

Section 2

But Xiao Qiao seems to think that the child is not you but that man! Fu Ruliu didn’t want to hide, just told Muchen.

what! ! ！”

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The body of the Chapter 29 Anger brush feeling a President

Muchen hasn’t been so surprised for a long time. Since he was in charge as an adult, he hasn’t had such an emotional outburst.

But what he just heard really surprised him. It was him that night. What happened to that woman? Was it someone else?

Looking at the little change in her face, Fu Ruliu smiled and said, It’s not that I am a mother who doesn’t help you. I didn’t know what it was at that time, and you never told me that I could say nothing.

I she knows it was me that night! Muchen sighed and saw that his brow was a little depressed.

Then how do you explain the fact that Xiao Qiao is not intimate with you after he comes back? Fu Ruliu was very surprised. Did it take so long to find Lin Qiao mistook one for another?

That night, after all, I took advantage of others’ girls. I am embarrassed and a little angry. After Muchen explained it, I found that many practices of Lin Qiao can explain this misunderstanding if it is not the first one.

For example, some time ago, when he recognized Lin Hao as his child, Lin Qiao did say that Lin Hao was her own child, which means that his angry words were really Lin Qiao’s truth.

Looking at Muchen’s face, Fu Ruliu couldn’t help laughing. Even when he faced Muchen, he was unsmiling and Mu Feng Ling’s face was smiling.

It’s really a big goal. Mu Chennai raised his forehead. What should I do now? Or go directly to Lin Qiao and make it clear?

Don’t worry. Fu Ruliu shook his head and didn’t think much of Mu Chen. Now he went to disturb Lin Qiao. Did Xiao Qiao say that she likes you?

No This matter is undeniable. Even though Lin Qiao can occasionally feel a little friendship in his sight, Lin Qiao didn’t say anything to express his feelings.

Then I don’t think it’s a good time. Looking at Mu Chen’s anxiety, Fu Ruliu couldn’t help but say, Do you know what we want to ask you about this today?

Mu Chen could not help but say, What happened during the day today?

Fu Ruliu nodded next to Mu Feng Ling and said, It was at noon that Miss Lin’ confessed’ that Zaizai was not your child and explained the situation in detail, but your mother and I both felt that there was a problem before we asked you for questions.

So that’s it. Mu Chen’s eyes were no longer impulsive but lost in thought. What should I do?

Mu Chen didn’t chase other girls, even though he was so old, Lin Qiao was the first one. Mu Chen was more cautious and didn’t want this first one to slip away because he wanted this first one to be the only one.

Seeing the firmness in his eyes, Fu Ruliu smiled gently and said, It’s good that you have this determination. Xiao Qiao is a girl who is very entangled. To a certain extent, you should be strong and choose for her, but you should also pay attention to the fact that she is not your pet’s home. You should give her autonomy.

Fu Ruliu is very clear about Lin Qiao’s personality and doesn’t want Muchen to take a detour.

If Jiao Yi is alone, he will definitely rush into the cave as quickly as possible to ensure his personal safety, but he can’t guarantee Nangong Yan’s life and death.

If the former Nangong Smoke Jiao Yi’s heart is not so important, but now the two have already taken the kiss, or the wet kiss is lingering, Jiao Yi’s consciousness is that Nangong Smoke is his own woman.

Brother Beast, what can I do for you? Jiao Yi turned around and looked as calm as his voice.

You just left, don’t you forget what you came to the realm of fairy souls? asked the monster.

Jiao Yi was a little excited when he stayed for a horse.

Brother Beast, my master, he really left a treasure at large. Jiao Yi asked.

After listening to Jiao Yi’s words, including Nangong Smoke, everyone in the whole highorder Guwu world was stunned.

Didn’t Xuanyuan Emperor leave the treasure at large, but when did Xuanyuan Emperor become Master Jiao Yi?

But if you think about it, it is also possible that if you are not the brother Jiao Yi of Xuanyuan Emperor, how can you be the bodhi old zu at a young age?

It’s Jiao Yi. Didn’t he come from the lowlevel ancient martial arts? What was Emperor Xuanyuan like? How could he go to a place like the lowlevel ancient martial arts?

Although there is doubt in everyone’s heart, no one dares to question that it is obvious that the swallowing beast will listen to Jiao Yi’s words and let them out. The reason is that Jiao Yi and Xuanyuan Emperor, if they deny Jiao Yi’s identity, are they not seasoned road?

Besides, the monster swallowing the sky is a beast kept by Emperor Xuanyuan, not a threeyearold child. It all recognizes Jiao Yi’s identity, so it can’t be wrong.

In the future, everyone can’t wait to leave the field of fairy souls, but their fear of swallowing beasts is weakened by Jiao Yi and Xuanyuan Emperor. Many Jiao Yi went to Xiaoyao Treasure, and everyone’s eyes were on swallowing beasts.

I don’t know if there is any treasure in Xiaoyao Pavilion, because I have never been in Xiaoyao Pavilion, but it is definitely not easy for me to keep Xiaoyao Pavilion when the Emperor leaves, replied the swallowing beast.

It is doubtful that the treasure in Xiaoyao is not from the cave.

Brother Beast, where is the Xiaoyao Pavilion? Jiao Yiyuan didn’t take Xiaoyao Treasure too seriously, but since the beast swallowed the sky said that Xiaoyao Pavilion was not simple, he suddenly became interested.

A group of highranking Gu Wu masters also showed eager look in their eyes, and everyone risked their lives to find the Xiaoyao treasure. The existing Jiao Yi can venture into Xiaoyao Pavilion, and of course they are welcome.

Swallowing the beast didn’t answer. It was quite a belly.

Jiao Yi suddenly swallowed the incredible swallowing ability of the beast. It is safest to guard Xiaoyao Pavilion and directly devour Xiaoyao Pavilion.

But the thought of the dark taste of the Dark Cloud Palace makes my heart tingle, and it is that Xiaoyao Pavilion really has double treasures in the world, and he doesn’t want to be swallowed up by the devouring beast again.

Sasha Vujacic swallowed the beast, and it took a long time to see Jiao Yi’s mind and laugh. Don’t worry, Xiaoyao Pavilion is the place where the emperor practiced, and it is two different worlds from the Dark Cloud Palace.

JiaoYi nodded without doubt swallowing day behemoth words.

Xuanyuan emperor had been at large before he left the fairy realm. How could it be a dark and horrible place like the Dark Cloud Palace?

Well, then I’ll go to Xiaoyao Pavilion. Jiao Yi looked at all the people in the highorder ancient martial arts. Did you go to Xiaoyao Pavilion with me?

Everyone coveted Xiaoyao treasure, but when they heard that Xiaoyao Pavilion was a monster that swallowed the sky, although it was not lifethreatening, it brought them so much fear that no one dared to answer Jiao Yi’s words.

Nobody wants to go, then go out and wait for me to go by myself. Jiao Yi didn’t force everyone.

I’ll go with you the nangongshan smoke rolled up JiaoYi arm tone without hesitation.

Jiao Yi had some accidents. He felt how afraid the Nangong smoke was before. I didn’t expect this girl to be willing to be swallowed up by the devouring beast again with herself when everyone was silent.

It seems that it’s not impulsive for her to hug herself tightly and talk to her french kiss in public.

I don’t know how to tell Xiaowan and them if they will kill me if they take this girl back to Bingbing again.

Mr. Jiao, I’ll go with you, too. When Jiao Yi was ashamed and melodramatic, that guy Pei Qian also made a statement.

The original Jiao Yi has always regarded Pei Shao’s flatterer as an object of command, but this fellow has shown more courage than others. Jiao Yi has a good impression of him by two points.

I also go Xuanyuan Zhiyuan also spoke.

There are so three people taking the lead, and those experts who know everything have also expressed their willingness to follow Jiao Yi.

After all, few people can resist the temptation of Xiaoyao Treasure. More importantly, they are all convinced that there will be no danger. Jiao Yi, but the younger brother of Emperor Xuanyuan, from now on, he is definitely a highranking ancient martial arts master. Loyalty will not wait any longer.

Jiao Yi’s light eyes swept from all faces and followed them to swallow the beast of heaven. Brother Beast, please send us to Xiaoyao Pavilion.

Xiaoyao Pavilion is a devouring beast. If you want to go to Xiaoyao Pavilion, you must be swallowed by the devouring beast. However, if the devouring beast is not willing to be swallowed by it, there is no way.

Who knows the monster swallowing the sky shook his head and said, It is impossible for you to enter Xiaoyao Pavilion with so many people. The Emperor Xiaoyao Pavilion has set a ban. You can only enter if you want me to send a special array, but you can enter five at most.:

Chapter 962 Are still alive!

A number of highranking Gu Wu masters are all stunned.

To be honest, they are willing to go to Xiaoyao Pavilion to please Jiao Yi, but it seems that Xiaoyao Pavilion is not something that people can go to if they want.

That’s the way people are. Before, none of them would venture to Xiaoyao Pavilion, but now the number of seats is limited and everyone is afraid of being left behind.

The monster said that at most five people can enter Xiaoyao Pavilion. There is no doubt that which five people are qualified to go to Xiaoyao Pavilion to decide on Jiao Yi’s hands.

Everyone’s eyes are focused on the wing face. Although I know that there is little hope, I still hold an expectation in my heart.

Brother Beast, since up to five people can enter Xiaoyao Pavilion, can I go out first to discuss which five people will come again? Gao Chen, the black fox, and all of them have to go out first to reassure them.

Yes, no problem. It’s refreshing to swallow the monster.

Black fox, they have been waiting outside the cave for two days

Later on the first day, XuanYuanXiu said that there was no need to wait any longer, but even the bodhi old zu XuanYuancouldn’t go back to Yulingzong alone.

There was still no Jiao Yiying for a whole night, and even Xuanyuan Chengji was impatient at dawn.

But rouge tears still stubbornly believe that Jiao Yi must still be alive, and even Xuanyuan Han is unwavering.

At noon, even Gao Chen and Zhuo Tingshuang didn’t believe there would be a miracle, but since they had to wait, they dared not disagree.

With the passage of time, Xuanyuan Han’s confidence has also been shaken. It is because she can’t bear to blow the tears of anticipation, and she is unwilling to accept the fact that Jiao Yi has died in the field of fairy souls in her own heart.

The bodhi old zu, you haven’t finished your recovery. In my opinion, you’d better go back and recuperate first. Xuanyuan Chengji finally spoke.

Although the strength of the bodhi old zu Xuanyuan is damaged, there is no problem at all after waiting for ten days. So it is true that Xuanyuan Chengji has given up hope.

在快节奏的现代生活中，便秘已成为许多人的常见问题。长期便秘不仅影响生活质量，还可能引发一系列健康问题。今天，让我们来探讨一种简单有效的润肠通便方法——葵花籽油。

葵花籽油，顾名思义，是从葵花籽中提取的油脂。葵花籽油含有丰富的营养成分，如不饱和脂肪酸、维生素E、维生素B6、叶酸、钾、磷、镁、钙等。这些成分共同作用，使得葵花籽油成为润肠通便的天然良方。

首先，葵花籽油中的不饱和脂肪酸对润肠通便具有显著效果。不饱和脂肪酸能够润滑肠道，促进肠道蠕动，有助于食物残渣顺利排出体外。此外，葵花籽油中的油脂含量较高，适量食用后能起到润滑肠壁的作用，从而缓解便秘症状。

其次，葵花籽油中的维生素E具有抗氧化、抗衰老作用。维生素E能够清除体内的自由基，减少氧化应激对肠道黏膜的损伤，从而保护肠道健康。同时，维生素E还能促进皮肤代谢，使皮肤更加细腻、光滑。

此外，葵花籽油中的镁元素和钙元素具有协同作用，能够调节神经和肌肉紧张度，起到安定情绪、放松神经的功效。这对于因情绪紧张、压力大而导致的便秘问题具有很好的缓解作用。

在食用葵花籽油时，应注意以下几点：

1. 适量食用：葵花籽油虽然具有润肠通便的功效，但过量食用可能导致油脂摄入过多，引发肥胖、胃肠负担加重等问题。因此，建议每天食用量为10-15克。

2. 合理搭配：在食用葵花籽油时，可搭配其他润肠通便的食物，如高纤维食物、谷物类食物、益生菌食物等，以增强润肠通便的效果。

3. 注意禁忌：患有肾病、痛风、肝脏疾病等患者应避免食用葵花籽油。此外，过敏体质者也应谨慎食用。

总之，葵花籽油是一种天然的润肠通便良方，能够有效缓解便秘问题。在日常生活中，我们可以通过适量食用葵花籽油，改善肠道健康，提高生活质量。当然，在改善便秘的过程中，还应注意调整饮食结构、保持良好的生活习惯，以实现身体健康。

豆干，作为一种传统的豆制品，在我国有着悠久的历史。它不仅美味可口，而且营养丰富，是许多人的日常饮食必备佳品。今天，就让我们一起来揭秘豆干的营养价值，了解它为何成为养生必备的佳品。

首先，豆干富含优质蛋白质。蛋白质是人体必需的营养素，对于维持身体健康、增强免疫力具有重要意义。豆干中的蛋白质含量高达30%以上，且氨基酸组成均衡，易于人体吸收利用。适量食用豆干，可以补充人体所需的蛋白质，有助于增强体质。

其次，豆干含有丰富的钙质。钙是构成骨骼和牙齿的重要成分，对于维持骨骼健康具有重要作用。豆干中的钙含量较高，每100克豆干中含有约200毫克的钙。经常食用豆干，有助于预防骨质疏松、佝偻病等疾病。

此外，豆干还含有多种微量元素，如铁、锌、镁、磷等。这些微量元素对于维持人体正常生理功能、增强免疫力、促进生长发育等方面具有重要作用。特别是铁元素，是合成血红蛋白的重要原料，有助于预防贫血。

豆干中还含有丰富的膳食纤维。膳食纤维有助于促进肠道蠕动，预防便秘，降低肠道疾病的风险。此外，膳食纤维还能降低血脂、血糖，对心血管健康有益。

豆干中的大豆异黄酮具有抗氧化、抗炎、抗肿瘤等作用。大豆异黄酮是一种植物雌激素，与人体雌激素具有相似的结构，可以调节人体内分泌，降低乳腺癌、卵巢癌等癌症的风险。

值得注意的是，豆干在制作过程中会添加食盐、味精等调味品，因此食用时要注意控制摄入量。适量食用豆干，不仅可以补充营养，还能带来美味。

总之，豆干作为一种营养丰富、口感独特的豆制品，具有很高的养生价值。适量食用豆干，可以补充蛋白质、钙质、微量元素等营养素，增强体质，预防疾病。在日常生活中，不妨将豆干纳入您的饮食清单，让这道美味的佳品为您的健康加分。

在我国广袤的土地上，生长着许多具有独特功效的植物，其中，益母草便以其独特的药用价值而闻名。自古以来，益母草被誉为“女人的朋友”，在女性养生保健方面具有不可替代的作用。那么，益母草究竟有何神奇之处？让我们一起揭开这神秘的面纱。

益母草，又名坤草、益母艾等，属唇形科植物。其性味苦、辛、微寒，具有活血调经、利水消肿、清热解毒等功效。在中医理论中，益母草主要用于治疗妇科疾病，如月经不调、痛经、闭经、产后恶露不尽等。现代研究表明，益母草具有抗炎、抗菌、抗肿瘤、抗氧化等多种生物活性。

那么，如何利用益母草进行养生保健呢？以下几种方法供您参考：

1. 益母草熬水喝：将益母草洗净，放入锅中，加入适量清水，煎煮30分钟，去渣取汁。每日早晚各饮用一杯，具有活血调经、利水消肿的功效。对于月经不调、痛经等妇科疾病有很好的缓解作用。

2. 益母草红枣红糖茶：将益母草、红枣、红糖放入锅中，加入适量清水，煎煮30分钟，去渣取汁。每日早晚各饮用一杯，具有补血调经、暖宫止痛的功效。对于寒性痛经、经行不畅等有很好的改善作用。

3. 益母草鸡蛋汤：将益母草、鸡蛋、姜片放入锅中，加入适量清水，煎煮30分钟，去渣取汁。每日早晚各饮用一杯，具有活血调经、暖宫止痛的功效。对于产后恶露不尽、瘀滞腹痛等有很好的缓解作用。

4. 益母草药膳：将益母草与其他食材搭配，制作成药膳，如益母草炖鸡汤、益母草糯米粥等。这些药膳具有丰富的营养价值，同时兼具养生保健的功效。

需要注意的是，益母草虽好，但并非所有人都适合食用。孕妇、月经量过多者、患有出血性疾病的人群应谨慎使用。此外，长期大量服用益母草可能会出现不良反应，如腹痛、腹泻等，因此，在使用益母草进行养生保健时，最好在专业中医师的指导下进行。

总之，益母草作为一种天然的中药材，具有广泛的药用价值和养生保健功效。女性朋友在日常生活中，可以适当食用益母草，以调理身体、预防疾病。然而，在使用益母草时，还需注意个人体质和用量，以免造成不必要的麻烦。让我们一起拥抱益母草，为健康加分吧！

中医食疗在我国有着悠久的历史，其讲究食物与药物的合理搭配，以达到治疗疾病、强身健体的目的。百合川贝瘦肉汤便是其中一道具有润肺止咳功效的食疗佳品。本文将为您详细介绍百合川贝瘦肉汤的制作方法、功效与禁忌。

百合川贝瘦肉汤的主要原料包括百合、川贝和瘦肉。百合具有滋阴润肺、止咳化痰的功效；川贝则能清热润肺、止咳化痰；瘦肉则具有滋补养血的作用。三者结合，共同发挥润肺止咳的神奇功效。

制作百合川贝瘦肉汤的方法如下：

1. 将瘦肉洗净，切成小块，放入沸水中汆烫去血水，捞出备用。

2. 将百合和川贝洗净，备用。

3. 在锅中加入适量清水，放入瘦肉、百合和川贝，大火煮开后转小火慢炖。

4. 炖至瘦肉熟烂，加入适量食盐调味即可。

百合川贝瘦肉汤具有以下功效：

1. 滋阴润肺：百合和川贝都具有滋阴润肺的作用，适用于肺燥咳嗽、干咳无痰等症状。

2. 止咳化痰：百合和川贝均能止咳化痰，对于痰多、痰黄、痰稠等症状有很好的缓解作用。

3. 滋补养血：瘦肉富含蛋白质和多种氨基酸，具有滋补养血的作用，适用于血虚体弱的人群。

然而，百合川贝瘦肉汤并非适合所有人。以下人群应谨慎食用：

1. 脾胃虚寒者：百合和川贝性质偏寒，脾胃虚寒者食用过多可能导致腹痛、腹泻等症状。

2. 孕妇：孕妇在食用百合川贝瘦肉汤前应咨询医生，以免对胎儿造成不利影响。

总之，百合川贝瘦肉汤是一道具有润肺止咳功效的中医食疗佳品。在制作过程中，注意选用新鲜食材，按照正确的方法进行烹饪。适量食用，对于改善咳嗽、痰多等症状具有显著效果。然而，对于特定人群，应谨慎食用，以免对身体造成不良影响。

在这个以健康为美、以瘦为尚的时代，肥胖已经成为许多人挥之不去的噩梦。然而，面对日益增加的生活压力和繁忙的工作节奏，很多人陷入了减肥无门的困境。今天，就让我们来揭秘一种高效燃脂的方法——焦娇美人滴瘦，帮助您告别肥胖困扰，重拾自信与美丽。

首先，我们来了解一下焦娇美人滴瘦的原理。焦娇美人滴瘦是一款采用天然植物提取成分的减肥产品，通过调节人体内分泌，促进脂肪代谢，从而达到燃脂的效果。其独特的配方，不仅能够帮助您快速减脂，还能有效改善肌肤松弛、暗沉等问题，让您在减肥的同时，美丽加分。

那么，焦娇美人滴瘦有哪些优势呢？

1. 安全性高：焦娇美人滴瘦采用天然植物提取成分，不含任何化学添加剂，对人体无副作用，安全可靠。

2. 高效燃脂：焦娇美人滴瘦能够快速分解脂肪，促进脂肪代谢，让您在短时间内看到明显的减脂效果。

3. 改善肌肤：焦娇美人滴瘦中的植物成分能够滋养肌肤，改善肌肤松弛、暗沉等问题，让您在减肥的同时，肌肤焕发光彩。

4. 方便实用：焦娇美人滴瘦采用滴剂形式，易于携带和使用，让您随时随地都能轻松补充。

那么，如何正确使用焦娇美人滴瘦呢？

1. 按照说明书上的剂量，每天服用2次，每次1滴。

2. 在服用过程中，注意饮食清淡，避免油腻、高热量食物，保持良好的作息习惯。

3. 适当增加运动量，如快走、慢跑、游泳等，以加速燃脂效果。

4. 在服用过程中，如有不适，请立即停药，并咨询专业医生。

总之，焦娇美人滴瘦是一款高效、安全的减肥产品，能够帮助您告别肥胖困扰，重拾自信与美丽。然而，减肥并非一朝一夕之事，需要我们坚持努力。在追求美丽的过程中，让我们携手共进，共同迈向健康的生活。

党参，这一古老的药材，自古以来就备受人们青睐。随着现代医学的发展，党参的功效与作用也逐渐被揭开，为人们带来了更多的健康益处。本文将为您解密党参的现代功效与作用。

首先，党参具有补脾益肺的功效。中医认为，党参甘、平，归脾、肺经，具有补脾益肺、养血生津的功效。对于脾肺气虚证、气血亏虚及气津两伤证，如脾胃虚弱、体倦无力、食少、口渴、久泻、脱肛等症状，党参均有很好的治疗效果。

现代研究显示，党参主要含有党参苷、党参多糖、植物甾醇、党参内酯、黄酮类、生物碱、香豆素类、无机元素、氨基酸、微量元素等成分。这些成分具有提高免疫功能、提高学习记忆、改善肺功能、改善胃肠功能、抗缺氧、抗疲劳、延缓衰老、降血糖、调节血脂等作用。

其次，党参具有养血生津的功效。党参可以改善气血两亏或气阴两亏类疾病，如气血不足、面色萎黄、头晕眼花、心悸失眠等。此外，党参还能改善皮肤干燥、口渴等症状。

党参还具有调节血糖和血脂的作用。研究发现，党参中的多糖成分具有降低血糖、调节血脂的功效，对于糖尿病患者和高血脂患者具有一定的辅助治疗作用。

此外，党参还具有以下功效：

1. 抗疲劳：党参中的多种矿物质和营养成分可以增强身体的代谢能力和体能，缓解身体疲劳，提高工作和生活的效率。

2. 抗病毒：党参具有一定的抗病毒作用，可以帮助人体抵御病毒感染。

3. 抗休克：党参可以增强心脏功能，提高血压，对于休克等急症有一定的辅助治疗作用。

4. 调节肠胃：党参可以促进肠胃蠕动，改善消化不良、便秘等症状。

5. 促进凝血：党参中的香豆素类成分具有促进凝血的作用，对于出血性疾病有一定的辅助治疗作用。

在食用党参时，应注意以下几点：

1. 党参可以煎汤、熬膏、入丸、散等多种方式服用。

2. 服用党参时，可根据个人体质和病情调整用量。

3. 党参虽好，但并非所有人都适合食用。实证、热证而正气不虚者不宜使用党参，且党参不宜与藜芦同用。

总之，党参作为一种古老的药材，在现代医学研究中展现出丰富的功效与作用。了解党参的功效与作用，有助于我们更好地利用这一药材，为健康保驾护航。

杭州桑拿夜网

标题：杭州按摩悲剧：桑拿养生安全警示录

近年来，随着生活节奏的加快和工作压力的增大，越来越多的都市人开始关注养生。然而，一些不良商家为了谋取暴利，推出了各种名目的养生项目，导致养生市场泥沙俱下。不久前，杭州一家养生会所因涉嫌涉黄被查，50多人被抓，这一事件再次敲响了桑拿养生安全的警钟。

一、悲剧背后：养生会所涉黄被查

位于杭州萧山北干街道的一家养生会所，原本生意平平，但自从推出了针对男性顾客的“肾保健”项目后，生意变得异常火爆。然而，这家养生会所的背后却隐藏着涉黄的勾当。据调查，该养生会所的“肾保健”项目实际上是对男性顾客隐私部位进行按摩，这一行为已涉嫌涉黄。

2月4日晚，北干派出所联合巡特警大队对该养生会所进行冲击，一举抓获涉黄嫌疑人员50余名。此次事件震惊了整个社会，让人们再次关注到桑拿养生市场的安全问题。

二、养生市场乱象：安全隐患丛生

事实上，这并非个案。近年来，我国桑拿养生市场迅速发展，但与此同时，市场乱象也日益严重。以下是一些常见的养生市场乱象：

1. 虚假宣传：一些养生机构为了吸引顾客，夸大其词，宣称可以治疗各种疾病，甚至包括癌症等不治之症。

2. 非法行医：部分养生机构不具备合法的医疗机构资质，却非法开展医疗活动，如注射、针灸等。

3. 隐私泄露：一些养生机构在提供服务过程中，泄露顾客隐私，甚至出售顾客信息。

4. 涉黄行为：部分养生机构以养生为名，实则从事涉黄活动，损害社会风气。

三、安全养生：警惕养生陷阱

面对养生市场的乱象，我们该如何保障自己的安全呢？

1. 擦亮眼睛，选择正规机构：在选择养生机构时，要查看其是否具备合法的医疗机构资质，避免因非法行医导致意外。

2. 谨慎对待虚假宣传：对于养生机构的宣传，要保持清醒的头脑，不要轻信各种神奇疗效。

3. 保护个人隐私：在享受养生服务时，要注意保护个人隐私，避免隐私泄露。

4. 合理养生，避免过度：养生并非越多越好，要根据自身身体状况，合理选择养生项目，避免过度养生。

四、结语

杭州按摩悲剧给我们敲响了桑拿养生安全的警钟。在追求健康养生的同时，我们务必提高警惕，避免陷入养生陷阱。只有选择正规机构，合理养生，才能真正实现健康长寿。希望此次事件能引起社会各界的关注，共同维护桑拿养生市场的健康发展。

杭州嫩茶学习之旅

初夏的杭州，绿意盎然，微风轻拂，正是采茶制茶的好时节。在这个充满生机与活力的季节里，我有幸踏上了杭州嫩茶学习之旅，一探杭州龙井茶的独特魅力。

一、走进茶园，感受茶香

我们的旅程从杭州西湖区狮峰山茶园开始。这里群山环抱，山清水秀，茶园分布其中，一片片嫩绿的茶叶在阳光下显得格外诱人。茶农们正在忙碌地采摘茶叶，他们手法熟练，动作轻盈，仿佛在与大自然进行一场默契的对话。

在茶园中，我看到了嫩芽初露的龙井茶树，它们在微风中轻轻摇曳，仿佛在诉说着生长的故事。茶农们告诉我，龙井茶的采摘非常讲究，每年清明前后的几天，茶农们都会在凌晨起床，趁着露水未干，开始采摘新茶。采摘的茶叶要求芽头饱满、色泽嫩绿，这样的茶叶才能制作出上等的龙井茶。

二、学习制茶，体验匠心

在了解了茶叶的采摘过程后，我们来到了制茶工厂，开始学习龙井茶的制茶工艺。龙井茶的制茶工艺非常复杂，包括杀青、揉捻、炒制、摊晾等多个环节。

在炒茶师傅的指导下，我亲手体验了炒茶的过程。炒茶师傅手法熟练，火候把握得恰到好处，茶叶在锅中翻滚，散发出阵阵清香。虽然我炒的茶叶与师傅相比还有很大差距，但通过这次体验，我深刻体会到了制茶师傅们的匠心独运。

三、品鉴茶香，感悟生活

在茶艺师的帮助下，我们品尝了不同年份、不同品种的龙井茶。每一款茶叶都有其独特的风味，有的清新爽口，有的甘醇厚实。品茗过程中，我仿佛感受到了茶香中蕴含的生活哲理。

茶艺师告诉我们，品茶不仅要注重茶叶的品质，还要注重泡茶的水质、茶具的选择、泡茶的火候等因素。只有将这些因素完美结合，才能真正品味到茶的美妙。

四、茶旅融合，感受杭州魅力

杭州是一个充满魅力的城市，茶旅融合更是为这座城市增添了一抹亮色。在这次嫩茶学习之旅中，我们不仅了解了龙井茶的制作工艺，还游览了杭州的许多著名景点，如西湖、雷峰塔、灵隐寺等。

在游览过程中，我感受到了杭州悠久的历史文化底蕴，也领略了杭州的自然风光。茶旅融合，让我在品味茶香的同时，也感受到了这座城市的独特魅力。

结语

杭州嫩茶学习之旅让我收获颇丰，不仅了解了龙井茶的制作工艺，还感受到了茶文化的魅力。这次旅程让我深刻认识到，茶不仅仅是一种饮品，更是一种生活态度。在今后的日子里，我会将这份茶香融入生活，感悟茶道，品味人生。

在我们的日常生活中，美容护肤已经成为许多人关注的焦点。而蜂蜜，这种天然的甜味剂，不仅美味可口，还具有丰富的营养价值和美容功效。今天，就让我们一起来探索一下蜂蜜水洗脸的美容法，看看它如何帮助我们淡化斑点，让肌肤焕发亮白光彩。

蜂蜜水洗脸的原理在于蜂蜜中的多种营养成分，如葡萄糖、果糖、维生素、氨基酸等，这些成分能够深入肌肤底层，滋养肌肤，促进新陈代谢，从而达到美容养颜的效果。

首先，蜂蜜中的葡萄糖和果糖具有很好的保湿作用。当我们将蜂蜜水用来洗脸时，这些天然糖分能够迅速渗透到肌肤深层，锁住水分，防止肌肤干燥，使肌肤始终保持水润状态。长期坚持使用蜂蜜水洗脸，可以有效改善肌肤干燥、粗糙的问题，使肌肤变得柔滑细腻。

其次，蜂蜜中的抗氧化成分可以有效抵抗自由基的侵害，延缓肌肤衰老。自由基是导致肌肤出现斑点、细纹等问题的元凶，而蜂蜜中的抗氧化物质能够中和自由基，减少其对肌肤的损害。因此，使用蜂蜜水洗脸有助于淡化斑点，让肌肤恢复光滑。

此外，蜂蜜还具有抗菌消炎的作用。洗脸时，蜂蜜中的抗菌成分能够抑制肌肤表面的细菌滋生，预防痘痘等肌肤问题的出现。长期使用蜂蜜水洗脸，不仅可以淡化斑点，还能让肌肤更加健康。

以下是蜂蜜水洗脸的具体步骤：

1. 准备适量的蜂蜜，加入适量的温水搅拌均匀，制成蜂蜜水。

2. 用温水将脸部洗净，然后用毛巾轻轻拍干。

3. 将蜂蜜水均匀涂抹在脸部，轻轻按摩，让蜂蜜中的营养成分充分渗透肌肤。

4. 持续按摩5-10分钟后，用清水洗净。

5. 最后，用适合自己肤质的护肤品进行保湿和滋养。

需要注意的是，蜂蜜水洗脸虽然好处多多，但也并非适合所有肤质。对于敏感肌肤或过敏体质的人来说，使用蜂蜜水洗脸可能会引起不适。因此，在使用前最好先进行皮肤测试，确保肌肤能够适应。

总之，蜂蜜水洗脸是一种简单又实用的美容方法。它不仅能够淡化斑点，还能让肌肤焕发亮白光彩。让我们一起尝试这个天然的美容秘方，为肌肤注入活力，展现自信美丽吧！

杭州桑拿网 杭州桑拿夜网

黑米，作为一种富含营养的谷物，自古以来就被人们视为滋补佳品。近年来，随着人们对健康饮食的重视，黑米因其独特的营养价值而备受关注。研究发现，黑米对性功能障碍并发症的改善具有显著效果。

首先，黑米含有丰富的营养成分。黑米中含有丰富的蛋白质、氨基酸、维生素、矿物质等，这些成分对性功能障碍并发症的改善具有重要作用。蛋白质是人体必需的营养素，有助于增强体质，提高免疫力；氨基酸是构成人体蛋白质的基本单位，对性功能障碍并发症的改善具有重要作用；维生素和矿物质则有助于调节内分泌，促进血液循环，从而改善性功能障碍并发症。

其次，黑米具有补肾壮阳的功效。中医认为，性功能障碍并发症与肾虚密切相关。黑米性温，味甘，归肾、脾、胃经，具有滋阴补肾、壮阳固精的作用。长期食用黑米，可以有效改善肾虚引起的性功能障碍并发症，如阳痿、早泄等。

此外，黑米还具有抗氧化、抗衰老的作用。黑米中含有丰富的天然花青素，这是一种天然的抗氧化剂，可以清除体内的自由基，延缓衰老。同时，黑米中的锌、硒等微量元素，有助于调节内分泌，提高免疫力，从而改善性功能障碍并发症。

在日常生活中，我们可以通过以下几种方式食用黑米，以达到改善性功能障碍并发症的效果：

1. 黑米粥：将黑米洗净，加水煮沸，转小火煮至米粒开花，加入适量的红糖或蜂蜜即可。黑米粥具有滋阴补肾、养血安神的作用，适合性功能障碍并发症患者食用。

2. 黑米炖汤：将黑米与其他食材（如枸杞、红枣、核桃等）一起炖汤，可以增加黑米的营养价值，同时改善性功能障碍并发症。

3. 黑米糕点：将黑米磨成粉，加入适量的糯米粉、红糖等，制成黑米糕点。黑米糕点口感软糯，营养丰富，适合性功能障碍并发症患者食用。

总之，黑米作为一种具有丰富营养价值和独特功效的谷物，对性功能障碍并发症的改善具有显著效果。在日常饮食中，适量食用黑米，可以帮助改善性功能障碍并发症，提高生活质量。然而，需要注意的是，黑米并非万能，对于性功能障碍并发症的治疗，还需结合其他治疗方法，如中药、运动等，以达到更好的治疗效果。

杭州桑拿论坛 杭州桑拿论坛

标题：杭州全身按摩首选，舒适桑拿约茶体验

杭州，这座美丽的城市，以其秀丽的自然风光和丰富的文化底蕴而闻名。在这座充满魅力的城市中，人们不仅能够欣赏到美丽的风景，还能体验到各种休闲放松的服务。其中，全身按摩和桑拿约茶成为了许多游客和当地居民的首选。今天，就让我来为大家详细介绍杭州全身按摩和桑拿约茶的魅力。

一、全身按摩，舒缓身心

在快节奏的生活中，我们常常被压力所包围，身体与心灵的疲惫常常难以得到缓解。而在杭州，有众多的按摩店提供专业的全身按摩服务，帮助人们舒缓身心，放松肌肉。

杭州的全身按摩店环境优雅，温馨舒适。当你进入店内，热情的服务员会为你提供一个私人空间，让你可以安静地享受按摩。按摩师们具备专业的技能，他们会根据你的需求，为你量身定制按摩方案。通过按摩师熟练的手法，你可以感受到肌肉逐渐放松，疲惫逐渐消散。

全身按摩不仅能缓解肌肉疲劳，还能促进血液循环，改善身体亚健康状态。在杭州，你可以尝试到中式按摩、泰式按摩、日式按摩等多种按摩方式，每种按摩都有其独特的特点和效果，让你感受到不同的舒适体验。

二、舒适桑拿，释放压力

桑拿是一种非常受欢迎的休闲方式，它可以让人在高温的环境中出汗，从而排除体内的毒素，净化身体。在杭州，有许多高品质的桑拿场所，让你在舒适的环境中释放压力，享受一段美好的时光。

杭州的桑拿场所设备齐全，环境优美。当你进入桑拿房，高温的蒸汽会让你瞬间感受到一股暖意。在桑拿房中，你可以选择不同的温度和湿度，以适应自己的身体需求。在桑拿的过程中，你可以感受到全身的毛孔逐渐张开，汗水不断地排出，让你的身体得到一次彻底的清洗。

除了传统的桑拿，杭州的桑拿场所还提供其他丰富的休闲项目，如水疗、按摩、KTV等，让你在享受桑拿的同时，还能体验到其他娱乐项目，让你的休闲时光更加丰富多彩。

三、约茶品味，悠闲时光

在杭州，桑拿和按摩常常与茶文化相结合，形成了一种独特的休闲方式——约茶。约茶，即在按摩或桑拿后，与朋友或独自品尝香茶，享受悠闲的时光。

杭州的茶馆众多，各有特色。在茶馆中，你可以品尝到各种茶叶，如龙井、碧螺春、铁观音等。品茶的过程中，你可以与朋友畅谈人生，或独自静心思考，让心灵得到放松和升华。

结语：

在杭州，全身按摩、桑拿和约茶成为了许多人放松身心、释放压力的首选。当你来到这座美丽的城市，不妨尝试一下这些休闲项目，让自己在舒适的环境中，享受一段美好的时光。在这里，你可以找到属于自己的宁静时刻，重新找回内心的平静与安宁。杭州，等待着你的到来，为你提供一场难忘的休闲体验。